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1h 2mPeter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More
1h 49mDominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
1h 59mRay Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
18mSmoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
1h 31mDr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
42mRuth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
1h 18m⏭ 1Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
47mSulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
40mUse of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
2h 28mJed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
1h 14mRoland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
42mGordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
1h 2mJudith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
25m⏭ 1Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
1h 5m⏭ 1Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
1h 57mDr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
54mDr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+
1h 50mDr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
1h 5mHow diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick
1h 8mDr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
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50mDr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
1h 59mRay Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
2h 36mDr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
2h 43mDr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
1h 49mDominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
1h 3mSleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
2h 28mDr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
1h 31mHow To Maximize Healthspan With Exercise, Heat, & Cold Exposure
1h 18m⏭ 1Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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21mHow Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
46mBruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
2h 0mDr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
All Videos
1h 2mPeter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More
1h 49mDominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
1h 59mRay Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
18mSmoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
1h 31mDr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
42mRuth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
1h 18m⏭ 1Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
47mSulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
40mUse of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
2h 28mJed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
1h 14mRoland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
42mGordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
1h 2mJudith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
25m⏭ 1Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
1h 5m⏭ 1Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
1h 57mDr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
54mDr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+
1h 50mDr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
1h 5mHow diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick
1h 8m