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Chapters & Sections (35)
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0:00
Dr. Rhonda Patrick's Smoothie Recipe
1:57
Smoothie Recipe Discussion and Health Benefits
2:46
Benefits of Eating Leafy Greens Regularly
3:22
Benefits of Plant-Based Micronutrients and Prebiotics
3:50
Plant Hormetic Compounds and Stress Response
4:50
Plant Hormetic Compounds and Cancer Prevention
5:34
Benefits of Phase 2 Detoxification Enzymes
6:21
Benefits of Luteolin and Inflammation Reduction
7:01
Luteolin and Apigenin's Health Benefits
7:27
Brain Health and Blueberry Benefits
8:05
Blueberries Prevent Cognitive Deficits in Mice
8:55
Benefits of Resveratrol and Apple Compounds
9:50
Benefits of Luke Eric Acid and Fiber
10:30
Benefits of Traditional Diets and Fiber Intake
11:03
Benefits of Fiber for Gut Health
12:00
Benefits of Gut Bacteria and Fiber Intake
12:34
Benefits of Hydrolyzed Collagen Powder
13:07
Collagen Absorption and Digestion Process
13:55
Collagen Absorption and Energy Production
14:25
Role of Proline in Energy and Wound Healing
15:23
Health Benefits of Plant Compounds and Fiber
15:48
Raw Kale Nutrition and Anti-Nutrient Concerns
16:17
Isothiocyanates and Thyroid Health Benefits
17:03
Cancer Prevention and Anti-Nutrient Oxalate
17:51
Benefits of Raw Spinach Consumption
18:20
Benefits of Isothiocyanates in Human Health
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2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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