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Chapters & Sections (71)
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0:00
Inflammation and Depression Research Discussion
2:34
Hepatitis C and Depression Connection
4:21
Evolutionary Advantage of Depression Theory
6:38
Evolutionary Defense Mechanisms in Depression
8:36
Evolution of Stress and Depression Connection
10:18
Link Between Inflammation and Depression
13:15
Evolutionary Mismatch and Depression Link
15:57
Evolutionary Link Between Depression and Inflammation
18:23
Weight Loss and Depression Risk Reduction
19:54
Immune System Connection to Brain Function
21:33
Inflammation and Antidepressant Response Connection
23:57
Evolutionary Purpose of CNS Inflammation
27:26
Exercise and Inflammation in Depression
30:09
Fasting and Diet-Induced Thermogenesis Effects
32:48
Hyperthermia Treatment for Major Depressive Disorder
35:20
Stress Relief through Heat Therapy
36:43
Heat Stress and Endorphin Response Mechanism
38:31
Antidepressant Effects of Hyperthermia and Kappa Receptors
40:02
Inflammatory Pathway and Exercise Effects
41:50
Hyperthermia Treatment for Depression
43:20
Heat Affects Immune Response in Depression
44:41
Sauna Use and IL6 Correlation
46:58
Exercise and Inflammation Response
49:30
Therapeutic Hypothermia for Depression Treatment
52:03
Kynurenine Pathway and Depression Connection
54:27
Inflammation and Depression Pathway Discussion
56:52
Exercise and Depression Treatment Discussion
58:32
Scientist Discusses Heat Shock Proteins and IL6
1:00:07
Exploring Ancient Practices for Modern Depression
1:02:25
Reintegrating Ancient Wellbeing Inputs into Modern Life
1:05:13
Fasting and Running for Mental Wellbeing
1:07:20
Tibetan Buddhist Running for Transcendent States
1:10:18
Human Outrunning and Hunting Strategies
1:12:53
Indigenous Cultures and Psychedelic Experiences
1:14:26
Psychedelic Substances in Ancient Cultures
1:16:01
Mystical Experiences and Depression
1:17:24
Mystical Experiences and Psychedelic Effects
1:19:27
Meditation and Mystical Experiences Compared
1:22:07
Alternative Depression Treatments and Medications
1:24:58
Antidepressants and Their Limitations Explained
1:27:31
Antidepressant Reliance and Long-term Effects
1:29:45
Overcoming Depression through Personal Transformation
1:32:15
Combining Pharmacology and Personal Transformation
1:34:58
Wellness Practices in Pharmaceutical Industry
1:37:22
Human Evolution and Circadian Rhythm Interaction
1:39:54
Blue Light Exposure and Sleep
1:41:55
Effects of Darkness on Mental Health
1:43:34
Tibetan Buddhist Dark Retreat Spiritual Practice
1:45:04
Bipolar Disorder and Circadian Patterns
1:47:23
Bipolar Disorder and Circadian Rhythm Discussion
1:49:15
Book Discussion on Depression and Inflammation
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2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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