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Chapters & Sections (40)
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0:00
Fasting Modalities and Longevity
2:11
Types of Fasting Interventions Compared
3:47
Calorie Restriction Effects on Diseases
5:32
Discussion on Caloric Restriction and Lifespan
7:45
Restriction and IGF-1 Levels in Humans
11:15
Potential Benefits of Low Growth Hormone Levels
13:46
Benefits of Fasting and Calorie Restriction
16:13
Fasting-Mimicking Diet Development and Research
18:08
PKA's Central Role in Signaling Pathways
19:41
Fasting-Mimicking Diet and Cancer Regulation
24:09
Fasting and Cancer Treatment Discussion
25:56
Fasting-Mimicking Diet in Cancer Treatment
28:02
Fasting-Mimicking Diet in Cancer Treatment
29:57
Clinical Trial Process for IND Application
31:36
Effects of Fasting-Mimicking Diet on Health
32:57
Fasting-Mimicking Diet Effects on Biomarkers
36:51
Fasting-Mimicking Diet Clinical Trial Results
39:48
Fasting-Mimicking Diet for Weight Loss
42:10
Effect of Diet on Visceral Fat Loss
44:20
Fasting and Organ Rejuvenation Process
47:04
Fasting and Autophagy in Autoimmune Diseases
49:42
Fasting and Auto-Repair Mechanisms
51:18
Regenerative Processes in Autoimmune Diseases
53:09
Importance of IGF-1 in Stem Cell Proliferation
55:55
Healthy Aging Biomarkers Discussion
58:21
Longevity Diet and Methylation Patterns
1:00:08
Health Benefits of Fasting-Mimicking Diet
1:02:38
Self-Repair Mode and Cellular Reset
1:04:21
Stem Cell Activation in Fasting-Mimicking Diet
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2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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