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Chapters & Sections (71)
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0:00
Circadian Rhythm and Food Intake Research
3:00
Benefits of Time-Restricted Eating for Health
4:50
Time-Restricted Feeding and Metabolic Health
7:01
Time-Restricted Eating and Metabolism Effects
8:54
Benefits of Time-Restricted Eating
12:21
Time-Restricted Eating Benefits and Human Application
15:05
Time-Restricted Eating and Hunger Hormones
17:11
Time-Restricted Eating Challenges and Feedback
18:46
Remote Clinical Trials for Wider Participation
21:13
Benefits of Time-Restricted Eating Study
23:46
Benefits of Time-Restricted Eating and Data Collection
26:07
Gut Health and Circadian Rhythm Connection
29:24
Impact of Circadian Rhythm on Gut Health
31:16
Acid Reflux and Heartburn Symptoms Explained
33:56
Shift Work Prevalence and Consequences
36:04
Health Risks Associated with Shift Work
38:13
Benefits of Healthy Heroes Program for Shift Workers
41:20
Benefits of Time-Restricted Eating for Shift Workers
43:54
Potential Benefits for Shift Workers
46:48
Insulin Sensitivity and Meal Timing Variations
49:35
Melatonin's Effect on Glucose Control
51:39
Distinguishing Between Fasting and Time-Restricted Eating
53:26
Fasting and Ketone Body Formation Explained
54:49
Benefits of Time-Restricted Eating and Fasting
58:03
Fasting vs Time-Restricted Eating Definitions
1:00:43
Fasting and Autophagy Thresholds
1:03:17
Benefits of Fasting and Autophagy Repair
1:05:44
Hair Follicle Radiation Sensitivity and Circadian Rhythm
1:07:41
Impact of Time-Restricted Feeding on Cancer
1:09:45
Fasting vs TRE and Caffeine Effects
1:11:11
Circadian Rhythm and Coffee Consumption
1:13:25
Understanding Coffee Addiction and Metabolism
1:15:12
Caffeine and Fasting Window Considerations
1:16:42
Coffee and Autophagy Discussion
1:18:53
Impact of Artificial Sweeteners on Gut Microbiome
1:20:37
Discussion on Animal Experiments and Supplements
1:22:04
Nutrition Timing for Athletes and Recovery
1:23:36
Benefits of Shorter Feeding Window for Performance
1:25:01
Improved Endurance with Time-Restricted Eating
1:26:38
Exercise and Ketone Body Production
1:30:26
Time-Restricted Eating and Fasting Definitions
1:32:23
Timing of Time-Restricted Eating in Babies
1:34:46
Benefits of Eating Fewer Meals Daily
1:36:19
Benefits of Eating Fewer Meals
1:39:02
Diet and Xenobiotics Circadian Regulation
1:41:40
Timing of Drug Administration and Circadian Rhythm
1:44:00
Antarctica Research Station and ISS Comparison
1:45:40
Time-Restricted Eating and Cognitive Function
1:48:02
Sleep and Brain Cleansing Mechanisms
1:49:44
Circadian Rhythms and Brain Health Research
1:51:26
Study Protocol and Data Collection Guidelines
1:54:40
Discussing TRE Study and Future Research
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2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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