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Chapters & Sections (55)
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0:00
Understanding the Human Circadian Clock
2:26
Development of Circadian Rhythm in Babies
4:21
Circadian Clocks and Human Organ Regulation
5:46
Brain Part Controls Sense of Time
7:16
Circadian Rhythm and Master Clock Function
9:25
Light Receptor in Blind People's Eyes
11:28
Melanopsin and Circadian Rhythm Regulation
15:07
Melanopsin's Role in Regulating Sleep
17:09
Impact of Light on Circadian Rhythm
20:11
Impact of Artificial Light on Circadian Rhythm
21:44
Improving Sleep with Lifestyle Changes
23:37
Managing Jet Lag and Shift Work Stress
26:12
Impact of Light and Food on Productivity
28:29
Cellular Clocks and Metabolic Regulation
30:59
Circadian Rhythms and Food Regulation
33:52
Effects of Time-Restricted Feeding on Health
36:43
Time-Restricted Feeding and Obesity Prevention
38:52
Benefits of Time-Restricted Feeding
40:26
Diet Timing Affects Mice's Fat Mass
41:44
Benefits of Muscle Mass and Fasting
44:01
Muscle Mass Gain and Circadian Rhythm
45:29
Mitochondria Volume Increases with Time-Restricted Feeding
47:44
Time-Restricted Feeding vs Intermittent Fasting
49:24
Fasting Physiology and Metabolic Repair
51:34
Fasting and Evolutionary Physiology Connection
54:49
Melatonin's Role in Obesity and Diabetes
57:15
Melatonin's Effect on Insulin Sensitivity
58:55
Impact of Eating Habits on Weight Loss
1:01:22
Time-Restricted Eating for Weight Loss
1:04:02
Time Restriction and Weight Loss Study
1:06:25
Importance of Circadian Rhythm in Modern Society
1:09:40
Circadian Rhythm Experiment and App Discussion
1:11:35
HealthKit Data Storage and Sharing
1:13:32
Discussion on Heart Disease and Research Findings
1:15:01
Fruit Flies Model Human Heart Disease
1:18:40
Benefits of Time-Restricted Feeding for Heart Health
1:20:48
Gut Microbiome and Circadian Rhythm
1:23:37
Time-Restricted Feeding and Gut Microbiome
1:26:17
Microbiome Changes with Time of Day
1:28:40
Future App Features and Time Zone Tracking
1:30:20
Circadian Clock Research and Community Updates
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1h 18m⏭ 1![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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