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Chapters & Sections (27)
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0:00
Breast Cancer Risk Factors and Prevention
2:01
Breast Cancer Risk Factors and Hormones
3:57
Hormones and Cancer Cell Growth
5:49
Insulin and Growth Factors Complexity
7:53
Impact of Lifestyle on Biomarkers and Metabolism
10:30
Impact of Meal Timing on Metabolic Health
12:27
Benefits of Fasting for Breast Cancer Recurrence
15:17
Benefits of Fasting for Cancer Prevention
17:24
Self-Efficacy and Healthy Eating Habits
18:45
Benefits of Fasting for Public Health
20:42
Fasting Interval Reduces Diabetes Risk Factors
24:10
Fasting and Repair Mechanisms Discussion
25:52
Circadian Rhythm and Inflammation Discussion
28:12
Meal Frequency and Disease Risk Discussion
30:59
Fasting Regimen Effects on Metabolism and Sleep
33:11
Benefits of Early Eating and Sleep Schedules
34:52
Genetic vs Lifestyle Factors in Breast Cancer
37:09
Reducing Cancer Risk through Lifestyle Changes
39:56
Benefits of Overlapping Health Behaviors
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46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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