Loading transcript...
Click for full transcript
Chapters & Sections (78)
▼
0:00
Former NASA Scientist Completes 21-Day Water Fast
3:27
Fasting and Calorie Intake Experiments
4:54
Fasting and Nutrient Deficiency Discussion
6:51
Challenging Traditional Nutrition and Micronutrient Standards
9:41
Nutrition and Longevity Spectrum Explained
11:56
Balanced Diets and Nutrition for Optimal Health
13:34
Dietary Restriction and Human Survival
15:40
Health Implications of Overnutrition and Micronutrient Deficiency
17:15
Nutrition and Diet for Optimal Health
20:40
Aging Process and Inflammation Connection
23:24
Fecal Transplants and Microbiome Health
24:56
Metabolism and Weight Loss Discussion
27:33
Metabolism Measurement and Respiratory Quotient
29:22
Metabolism and Fat Burning Explained
31:06
Metabolism and Weight Loss Misconceptions
33:08
Discussing Healthy Eating and Longevity Goals
35:24
Healthy Eating Habits and Food Choices
36:59
Intermittent Fasting and Vegan Diet Discussion
38:36
Intermittent Fasting and Sleep Habits
40:04
Eating Habits and Circadian Rhythms
42:40
Late Night Eating and Insulin Resistance
44:11
Benefits of Caloric Restriction and Intermittent Fasting
46:10
Benefits of Fasting and Hormesis Explained
49:06
Fasting and the Sense of Hunger
50:21
Benefits of Intermittent Fasting and Dietary Restrictions
52:27
Historical Perspective on Meal Frequency
53:49
Benefits of Fasting and Autophagy Explained
55:10
IGF-1 Levels and Fasting Experience
56:35
Optimizing Eating Frequency for Weight Loss
58:30
Health Endpoint Funding and Dietary Restriction
59:52
Debunking Sugar vs Fat Diet Debate
1:01:21
Debating Sugar vs Fat in Nutrition
1:03:51
Diet and Fasting for Long-Term Health
1:06:26
Challenging Mainstream Diet and Nutrition Paradigms
1:08:31
Benefits of Cold Temperature and Lifestyle
1:11:30
Benefits of Temperature Contrast Therapy
1:14:22
Contrast Shower for Cold Stress Relief
1:16:21
Temperature Sensitivity and Morning Routine
1:19:24
Cold Shower Therapy Benefits and Mechanisms
1:21:36
Benefits and Risks of Cold Stress
1:23:02
Hypothermia and Cold Stress Risks
1:24:28
Cold Stress and Metabolic Rate
1:26:00
Benefits of Resistive Swimming for Fitness
1:27:33
Benefits of Cold Water Swimming and Metabolism
1:30:00
Exercise and Cold Stress Benefits Overlap
1:32:04
Exercise and Evolutionary Conservation
1:34:03
Human Body's Response to Temperature Extremes
1:36:41
Separating Exercise from Other Longevity Factors
1:38:51
Exercise and Cold Stress Effects on Alzheimer's
1:41:12
Brown Adipose Tissue and Fat Oxidation Protocol
1:42:52
Benefits of Cold Stress for Metabolism
1:44:35
Calorimeter Experiment and Cold Stress Effects
1:46:13
Sleeping Without Blankets is a Personal Preference
1:49:34
Melatonin and Contrast Shower Therapy
1:52:19
Melatonin and SIRT1 Synergistic Effects
1:53:59
Human Adaptability to Cold Temperatures for Sleep
1:55:59
Temperature Regulation and Brain Function
1:57:35
Ray Cronise Discusses Unintentional Chronic Disease
50m
2h 36m
2h 43m
1h 49m
1h 3m
1h 31m
2h 28m
46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
21m
1h 18m⏭ 1
2h 0m
53m
48m⏭ 1
1h 20m
3h 13m⏭ 2
1h 40m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
2h 15m⏭ 2