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Chapters & Sections (32)
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0:00
Interview with Dr. Jari Laukkanen about Sauna Research
1:06
Sauna Use and Cardiovascular Mortality
2:28
Sauna Use and Health Outcomes Discussion
3:25
Heart Failure Mortality Outcomes Discussion
4:16
Benefits of Sauna Use for Cardiovascular Health
5:31
Blood Pressure and Sauna Use Benefits
6:18
Cardiovascular Effects of Sauna Use
7:33
Sauna Staying Time for Health Benefits
8:30
Optimal Sauna Time and Cardiovascular Mortality
9:18
Sauna Use and Mortality Discussion
9:59
Sauna Use and Alzheimer's Disease Prevention
11:29
Heat Shock Proteins and Neurodegenerative Diseases
12:27
Sauna Use Effects on Heart Rate and Hormones
13:22
Growth Hormone and Exercise Routine
14:51
Sauna and Exercise Effects on Vessel Function
15:54
Sauna Use and Cardiovascular Health Benefits
17:29
Sauna and Cardiovascular Fitness Benefits
18:36
Sauna Culture and Cardiovascular Health
20:02
Safety Risks of Hot to Cold Temperature Change
21:00
Benefits of Hot and Cold Therapy
22:00
Sauna and Memory Disease Research
23:01
Sauna Use and Exercise Benefits
23:50
Conversation about Twitter Handle
24:24
Gratitude and Sauna Health Benefits Discussion
50m
1h 59m
2h 36m
2h 43m
1h 49m
1h 3m
1h 31m
2h 28m
46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
21m
1h 18m⏭ 1
2h 0m
48m⏭ 1
1h 20m
3h 13m⏭ 2
1h 40m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
59m