Results for “mindfulness”

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Case Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089

Ultimate Human Podcast with Gary Brecka58 views
0:00mindfulness for me it's energized me to have the most difficult conversations first and immediately and my Mantra is0:18mindfulness intentional thinking so often in our lives we are not leading our thoughts our thoughts are leading us just sitting down with the intention0:37visualize the outcome if you could vocalize the outcome as well mindfulness is the practice of being present in how you feel mindfulness is two things the

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Stop Spiraling and Start Living with Erik Ireland

Hospice Nurse Julie18 views
Mindfulness teacher Eric Ireland discusses his book 'Awaken Your Myth,' framing mindfulness not as a self-improvement tool but as a practice of personal understanding and presence.summaryMindfulness is defined as non-judgmental awareness in the present moment in service of self-knowledge, connecting internal and external journeys.takeawayThe three core elements of mindfulness are curiosity (asking 'what is here?'), compassion (recognizing 'we are all in this together'), and gentleness (sinking into the experience without force).takeaway

Sheinelle Jones Opens Up About Uche, Motherhood, Parenting, Her Biggest Life Lessons + More

Way Up With Angela Yee29 views
She shares practical parenting strategies like the 5:1 rule, emphasizes the importance of mindfulness and self-care, and highlights the vital role of community support in raising children.summaryMindfulness in Daily Life: Losing keys or making mistakes often stems from a lack of mindfulness; practicing presence (e.g., meditation, sound bowls) helps reduce anxiety and improves focus for both parents and children.takeaway

DTFH 750 Ramdev

Duncan Trussell Family Hour37 views
They introduce the 'Tantric Three-Step' method for processing difficult emotions like anger, which involves embodied mindfulness, compassionate relationship to suffering, and recognizing all energy as awakened.summaryThe 'Tantric Three-Step' framework: 1. Embodied mindfulness (feeling sensations without narrative), 2. Compassionate relationship (opening heart to self and other), 3. Tantric understanding (recognizing all content as awtakeawayNumbing out due to world events leads to exhaustion; the antidote is 'embodied mindfulness'—letting go of concepts and narratives to experience raw sensation, which reveals that resistance causes suffering, not the eventtakeaway

Why Can't You Focus Anymore?

Mark Manson27 views
The speakers emphasize that mindfulness (awareness) is the upstream skill that enables effective downstream focus.summaryMindfulness is the upstream skill of awareness, whereas focus is the downstream execution; you cannot focus on what you are not aware of.takeaway“Awareness is the skill or mindfulness is the skill... Focus is almost just automatic. You're always paying attention to something. The question is are you focusing on what you want to be focusing on?”quote