Stop Spiraling and Start Living with Erik Ireland

Hospice Nurse Julie

00:56:48 Report Issue

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0:00 Awakening Personal Myth and Mindfulness chapter 2

2:03 The Journey to Mindfulness and Self-Discovery

3:44 Overcoming Anxiety through Mindfulness and Self-Discovery

5:52 The Power of Mindfulness in Daily Life chapter 1

7:26 Practicing Mindfulness in Daily Life

11:06 The Three Elements of Mindfulness chapter 1

14:03 Overcoming Grief and Embracing Mindfulness

16:24 Practicing Mindfulness in Daily Life chapter 2

18:00 Managing Emotions with the Halt Method

19:21 Navigating Grief and Accepting Mortality

21:15 Managing Reactivity and Embracing Emotions chapter 1

23:32 The Nature of Grief and Regret

26:52 Confronting Regret and Personal Mythology chapter 2

28:22 Challenging Personal Myths for Freedom

30:44 The Importance of Living in the Present Moment

33:44 Finding Peace Amidst Chaos and Uncertainty chapter 1

36:25 Finding Inner Peace Amidst Life's Chaos

39:09 The Nature of Intrusive Thoughts and the Mind chapter 2

40:50 Managing Intrusive Thoughts and Emotions

43:04 Overcoming Mental Health Struggles with Meditation

45:25 Embracing the Journey and Accepting Mortality chapter 2

47:20 Embracing Mortality and the Unknown

49:20 Embracing Mortality to Live More Fully

52:07 The Nature of Death and the Unknown chapter 2

53:52 The Importance of Rest and Self-Discovery

55:06 Creating Online Communities for Mindfulness Support

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