Loading transcript...
Click for full transcript
Chapters & Sections (44)
▼
0:11
Introduction to Meditation and Spiritual Experiences
3:07
Limitations of Clinical Psychology Approaches
4:34
Cultural Shock and Academic Resistance to Meditation
6:56
Benefits of Long-Term Meditation Practice
8:50
The Science of Meditation and Mindfulness
11:26
The Science of Meditation and Brain Changes
13:13
Levels of Meditation Practice and Popularity
15:47
Evolution of Mindfulness and Yoga Practices
18:29
The Science of Meditation and Mindfulness
19:52
Meditation and Brain Scanning Experiments
21:29
Brain Function and Personality Development
22:51
Early Childhood Development and Neuroscience Basics
24:24
Importance of Cognitive Control in Children
26:37
Benefits of Childhood Mindfulness and Meditation
28:28
The Dangers of Mind Wandering and Distraction
31:00
Benefits of Meditation and Contemplative Neuroscience
33:10
The Science Behind Meditation and Epigenetics
36:43
Benefits of Meditation on Brain and Behavior
38:11
Debunking the Myth of Multitasking and Distractions
40:25
The Dangers of Excessive Phone Use
42:51
Collaboration and Friendship in Writing a Book
45:23
Effectiveness of Meditation in Treating ADHD
46:52
Mindfulness and Emotional Contagion in Interpersonal Interactions
48:49
Choosing and Assessing Meditation Effectiveness
50:55
Improving Meditation Technique through Expert Guidance
52:12
Alzheimer's Research and Meditation Effects
53:58
Meditation's Impact on Healing and Chronic Disease
55:56
Meditation Experiences and Altered States
57:29
Neuroplasticity and Brain Circuit Development
58:43
Relationship Between Complex Work and Mindfulness Practices
1:00:46
Understanding Endocrine Disruptors and Environmental Impact
1:02:00
Language and Meditation Relationship Dynamics
1h 23m
1h 7m
1h 9m
23m
1h 16m
1h 2m
58m
1h 28m
1h 9m
1h 19m
1h 48m
1h 10m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2