Results for “sleep”

16,195 results in transcript mentions

How You Can Train Your Brain To Be Motivated | Dr. Andrew Huberman

Jay Shetty Podcast21 views
1:04in particular sleep and something that I call non-sleep deep rest which I've given an acronym because scientists like acronyms NSDR non-sleep deep rest things1:37The brain actually rewires during deep sleep and rest. Because during deep sleep and rest, naps, yoga, nidra, deep1:44sleep, there's a replay of the very same cells in the brain that were active during learning, oftentimes in reverse for reasons that are still not

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Andrew Huberman40 views
15:10It provides a deep dive into and clear explanation of tools to improve your sleep, nutrition, exercise, focus, stress management, neuroplasticity, and34:49think that is? That like general change in arousal like you're sleeping better, you're you're more excited for the other things in life when you're trying to1:10:18excess, um that's going to be stored in your fat tissue. And then when uh you're sleeping or when you uh initiate uh lipolysis, the breakdown of fat. So