Loading transcript...
Click for full transcript
Chapters & Sections (68)
▼
3:38
Neuroplasticity Introduction and Podcast Disclaimer
5:08
Neuroplasticity: Synapse Growth and Pruning
6:56
Adult Neuroplasticity and Synaptic Pruning
12:48
Novel Cognitive Activities and Brain Training
18:47
Processing Speed vs Reaction Time
24:07
Broad vs Narrow Skill Transfer
25:41
Motor and Cognitive Skill Examples
29:02
Overcoming Shame in Learning New Skills
35:07
Psychological Growth and Flow State
37:28
Defining Flow as Skill Expression
38:55
Flow vs Clutch States in Performance and Learning
43:28
Virtuosity and Flow in Extreme Performance
49:12
Practice Maintains Piano Skills
55:50
Eliminating Distractions for Deep Focus
57:36
Project Switching and Phone Distraction Costs
1:03:38
Energy Balance and Brain Volume
1:07:42
Consistency of Whole Foods vs Supplements
1:09:38
Omega-3 Storage and Bioavailability
1:14:06
Nutrient Interactions and Multivitamin Efficacy
1:20:05
Population Health vs Personal Optimization
1:22:45
GLP-1s and Peptide Industry Impact
1:27:53
Peptide Safety and Human Evidence
1:30:25
Creatine Safety and Efficacy Evidence
1:33:58
Stimulants Dissociate Feeling from Performance
1:39:08
Balancing Exercise Intensity and Cognitive Work
1:41:25
Catecholamines and Arousal in Learning
1:42:59
Exercise Intensity and Cognitive Benefits
1:46:43
Lactate, BDNF, and Neuroplasticity
1:48:19
Cortisol Response to Exercise Intensity
1:52:08
Acute Stress Drives Adaptation
1:54:18
Acute Resistance Training and Cognitive Arousal
1:57:50
Neuroscience Research Jokes and LTP
2:03:02
Dementia Types and Preventability
2:08:51
Nutrients and Shingles Vaccine Dementia Link
2:14:05
Shingles Vaccine Dementia Mechanisms
2:15:44
Illness Impact on Cognitive Decline
2:21:08
Managing Heat, Blood Sugar, and Supplements
2:25:51
Magnesium, Omega-3, BCAA, and Psychedelics for TBI
2:30:48
Post-Concussion Physical and Ocular Rehabilitation
2:32:13
Strongman Competition Format and Events
2:34:17
Strongman Carrying Events and Yoke Walks
2:38:51
Podcast Introduction and Promotions
3h 30m⏭ 7
2h 27m⏭ 6
30m
3h 8m⏭ 6
2h 9m⏭ 5
2h 35m⏭ 6
33m
2h 27m⏭ 6
2h 30m⏭ 7
2h 54m⏭ 6
2h 53m⏭ 2
1h 28m⏭ 1
34m⏭ 1
1h 58m
39m⏭ 2
32m⏭ 1
1h 21m⏭ 4
1h 8m⏭ 4
22m⏭ 2
39m
1h 7m⏭ 2
2h 59m⏭ 3