Results for “sleep”

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Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

FoundMyFitness217 views

0:00[Rhonda]: Today's guest is Dr. Matthew Walker, author of New York Times best selling book Why We Sleep: Unlocking the Power of Sleep and Dreams, Professor of Neuroscience and 0:09Psychology at University of California Berkeley, and Director of the Center for Human Sleep 0:19HOW SLEEP PATTERNS CHANGE DURING HUMAN DEVELOPMENT, especially around age 12 months, when motor

How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

FoundMyFitness39 views

00:00The first thing to know about sleep 00:06sort of sleep complaint or problem.00:09Untreated sleep apnea can lead to liver

How To Fix Your Sleep & Supercharge Your Life - Dr Matthew Walker

Chris Williamson27 views

0:36sleep today we've had a lot of conversations about it on the show previously but I really want to dig into some sort of more rare insights that 0:48what good sleep is how do we conceptualize good sleep yeah it's it's an interesting question because I think 1:00you sleep and I'll say I slept well or I didn't sleep well so everyone themselves has a subjective estimate of what this

The Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep!

The Diary Of A CEO22 views

0:00I've seen patients cooking a meal in their sleep driven in their sleep committed crimes in their sleep so what 0:11bludgeoned his mother-in-law to death and then tried to kill his father-in-law but it was deemed he was sleepwalking 0:18and he was actually acquitted that's crazy Dr guy leser is a leading neurologist in sleep physician at one of

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO47 views

0:00when you're struggling with sleep in the middle of the night and you're wide awake in the last hour before bed try 0:11neuroscientist and best-selling author and one of the world's leading researchers in sleep science it's gonna 0:17blow your mind there's a global sleep loss epidemic shaped by this thing called the modern world what Society

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

The Diary Of A CEO39 views

0:00What are the most popular questions people come to you with as a sleep doctor? There's three biggies. Number one is,0:06"What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep?" And you can help people with that.0:24your profession to be about. Well, let me explain why. So, I've been an actively practicing sleep specialist for 26 years. I take care of

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Diary Of A CEO24 views

0:06the sleep oh gosh yes and just 15 or 30 minutes can make a difference so let's 0:12dive into just some very practical strategies to get the best sleep possible Dr sharim ma is a renowned 0:18sleep doctor and performance expert whose sleep optimization research has enhanced the careers of CEOs as well as

Common Daytime Habits That Sabotage Your Sleep | Dr. Matthew Walker

The Jordan Harbinger Show26 views

0:06optimize our sleep or just get more or better sleep and there's been a lot of talk about sleep hacks 0:30his research focuses on the impact of sleep on human health and disease he also doesn't seem to be aging at all 0:36because he looks about 20 something so perhaps there really is something to this whole sleep thing and that is

Matteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059

Ultimate Human Podcast with Gary Brecka71 views

0:00I always say sleep deprivation is the new smoking this is what our generation are facing today if you go back 10 20 0:06years ago a lot of entrepreneurs could say oh I work until 4:00 a.m. I sleep only 4 hours per night it was a badge of 0:19need to try to sleep at least 7 eight even 9 hours per day to take care of your body and your longevity in a few

Supercharge Your VO2 Max & Protect Your Heart - Dr Andy Galpin

Chris Williamson40 views

2:21disease you don't want to have Sleep Disorders you don't want to have that so I tend to leave that stuff I always 48:08are high no for sure like you see this with sleep all the time too I think the number with sleep is actually like in 48:14America most recent estimate was poor sleep uh is causes a $400 billion do

30,000 X-Rays Reveal the One Sleep Fix That Actually Works

Dr. Daniel Pompa27 views

0:00The sleep industry, a billion-dollar industry, has been lying to people. All these years, they've been lying to 0:05people. It's basically they're telling you if you buy a more comfortable bed, you're going to sleep better. A better supplement, you're going to sleep better 0:11because the problem cuz I've tried all those things where I couldn't sleep. Everybody has. Listen, I've reviewed 30,000 X-rays. You

This Doctor Quit To Warn You: If You Wake Up At 3AM, You NEED To Know This!

The Diary Of A CEO8 views

0:23to sleep. And I know that because I'm a neurologist and I wanted to tell the world about what my patients and I had and discovered together about making 0:32sleep better. And billions around the world have a sleep problem, but no one's treating it. And the usual sleep treatment is behavioral like blackout curtains, go to bed at the sam 0:58then I did a whole bunch of sleep studies because we found some exciting things [music] by accident that turn out to have to do with vitamin deficiencies

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

FoundMyFitness129 views

0:05Dan is a soon-to-be PHD. He researches sleep neurobiology at Stanford University and also at the Leiden University.0:13I know you guys are all a bunch of sleepyheads, so I think that Dan, why don't you tell us a little bit about sleep?0:18It is a topic near and dear to my heart. Yeah, so I got into sleep probably 12 years ago, and it was very serendipitous.

The Science of Sleep, with Matt Walker

StarTalk13 views

0:00There's the value of sleep as a restorative [music] force on our bodies. What is the value of dreaming?0:06Dreaming provides a form of [music] informationational alchemy. It's like group therapy for memories. Dream sleep 1:01Lord of Nice. Very nice. So Gary, we're talking about sleep today, I'm I'm told.

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Andrew Huberman1 views

0:22I've really been looking forward to this conversation. I know that many people are going to be excited to learn about your work as it relates to sleep, as it 0:42sleep. Could you describe the various phases of sleep that exist, what distinguish them, and perhaps frame this 0:49within the context of what would a perfect night's sleep look like?