Results for “sauna”
Dr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities? | TUH #181
0:28or sauna, we're enhancing our physiology. So, we're bringing out a better version of oursel and it's also3:21you go in there and coal plunge and sauna and groups and like and um I I11:12sitting having IVs. We could be sitting in a sauna. We can do lymphatic compression. We can do Yeah. anything.
How To Biohack Your Sex Life - Ben Greenfield
53:32little bit of yoga in the sauna or something like that so the majority of your training should be super easy or super hard right so when you get in you59:07extremes of heat and extremes of cold a robust sauna practice is a deep sweat four to five times a week 20 to 4559:13minutes be a barrel sauna it could be an infrared sauna well it could be a barrel stone with infrared
Andrew D. Huberman Stops by to Discuss Neuroscience with the Guys
2:14:43i'm like oh yeah i went on the website i'm like six grand i'm like man i mean you know unlike a sauna which is kind of hard to2:16:20love the sauna but i don't i'm not crazy about the cold i do some cold water swims without wetsuit stuff because i like the2:21:02you're grinding i would veer towards sauna hot showers and you know and and you know remember the
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
1:13nutrition, supplementation, and sauna protocols. And we get really detailed about the mechanisms and logic behind each one. We also discussed the things3:22:19debate just kind of falls away. How often are you doing the sauna nowadays and what is the top contour of that protocol look like?3:22:27So I've taken a little pause on the sauna right now but typically I'm doing I was doing it like I would say five
Jack McBrayer | Armchair Expert with Dax Shepard
1:41:49I should. It's been too long. Or we just want to go lay by the pool. Yes. Okay, great. Yes, let's do that. That's easy. Do you sauna? What does that mean?1:41:57Do you go in the sauna? Do you enjoy a sauna? Is that hot or with steam? Hot. Uh, dry.1:42:01Oh, that's what I meant. Um, Alexander's never had you in a sauna in a Swedish sauna. I mean, can I just use the pool? Yes, absolutely.
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
33:13into the sauna at 220 degrees Fahrenheit you know which I do. I'm very heat tolerant not as cold tolerant. I like to do cold shower cold plunge or whatever like you know low 40s no35:56I'm saying I'll develop a protocol for 80. The sauna will be at 97. Easy transition back and forth. Who knows?1:27:03bath or sauna or I found a lot of it in the ability to detach and be in the moment in jiu-jitsu. Even though it's
