Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
2:37:49Sauna, great. I like direct contact though. So, if we can get in warm water,2:45:40do the same thing. This is many again one of the many reasons why I'm like like sauna is not the only answer here.2:46:30know probably know I'm super into the deliberate heat exposure through also jacuzzi and sauna. Yeah. Um there's cold














