25mDr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s DiseaseFoundMyFitness64 views0:00Sauna Use and Cardiovascular Health Benefitschapter4:16Benefits of Sauna Use for Cardiovascular Healthchapter7:33Sauna Duration for Health Benefitschapter
2h 36mEnergy Collapse: Why You're STILL Tired Today (THIS Fixes It)Luke Storey60 views1:01:46Sauna Therapy and Near Infrared Lightchapter1:09:10Benefits of Solo Sauna Time for Healingchapter1:26:25Benefits of Sauna Detox Over Exercisechapter
44mSauna Use as an Exercise Mimetic for Heart and HealthspanFoundMyFitness53 views7:25Benefits of Finnish and Far Infrared Saunaschapter13:40Benefits of Long-term Sauna Usechapter22:56Benefits of Sauna Use for Healthchapter
1h 37mDr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad HabitsFoundMyFitness52 views0:00Sauna and Whole-Body Hyperthermia for Mental Healthchapter17:32Sauna Exercise Mimics Cardiovascular Benefitschapter22:33Discussion on Sauna Temperature and Healthchapter
2h 45mJoe Rogan Experience #1870 - Max LugavereThe Joe Rogan Experience18 views1:26:58Sauna Temperature Discussionchapter1:30:33Sauna Protocols and Experienceschapter1:33:37Sauna and Cardio Discussionchapter
1h 0mDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211Ultimate Human Podcast with Gary Brecka47 views13:16Benefits of Sauna for Longevity and Performancechapter14:55Benefits of Sauna Use for Longevitychapter16:50Benefits of Post-Exercise Sauna Usechapter
2h 48mJoe Rogan Experience #2089 - Joey DiazThe Joe Rogan Experience24 views15:32Sauna Benefits and Discussionchapter18:37Discussion on Cryotherapy and Saunaschapter21:43Benefits of Sauna Use for Cardio Recoverychapter
2h 41mJoe Rogan Experience #2290 - Michael KostaThe Joe Rogan Experience31 views1:52:11Sauna Experience and Human Connectionchapter1:53:45Health Benefits of Sauna and Cold Plungechapter1:55:18Nature, Wildlife, and Social Interaction in Sauna Settingschapter
40mUse of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and LongevityFoundMyFitness49 views0:07Benefits of Saunas and Cold Water on Brain Healthchapter6:19Sauna Health Benefits and Longevitychapter20:14Sauna and Human Longevity Associationchapter
1h 31mHow To Maximize Healthspan With Exercise, Heat, & Cold ExposureFoundMyFitness126 views30:17Benefits of Regular Sauna Use for Mortalitychapter41:56Benefits of Sauna Use for Anti-Inflammationchapter28:33Benefits of Exercise and Sauna Combination Therapysection
3h 1mJoe Rogan Experience #1842 - Andrew HubermanThe Joe Rogan Experience24 views1:42:42Heat Therapy and Sauna Discussionchapter1:54:05Sauna Therapy and Infrared Lightchapter1:41:39Neurochemical Effects of Cold Exposure and Saunasection
15mHow Heat Therapy Improves Slow Wave SleepFoundMyFitness62 views6:47Sauna Use and Growth Hormone Regulationchapter9:11Sauna Use and Hormone Levels Discussedchapter12:44Sauna and Hot Bath for Better Sleepchapter
1h 55mGoldie Hawn | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard17 views07:47Sauna Habits and Personal Growthchapter08:18Sauna Culture and Swedish Relationshipschapter09:21House Visits, Sauna Rituals, and Cold Plunge Practiceschapter
1h 3mGabby Reece on Low Dose Nicotine, Cheat Days, and Talking to StrangersTom Papa25 views9:45Discussing Sauna Benefits and Personal Experienceschapter35:41Robe Choices and Sauna Etiquettechapter9:45Discussing Sauna Benefits and Experiencessection
2h 0mDr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat HydrotherapyFoundMyFitness96 views1:14:55Sleep Hygiene and Sauna Benefits Discussedchapter1:38:53Benefits of Sauna Use for Cardiovascular Healthchapter1:14:55Sleep Hygiene and Sauna Use Discussionsection
