Results for “sauna”
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
58:33you can do it through saunas, but there's a great experiment where they essentially1:00:33you're talking about warming them up. And this is the reason why probably saunas work, hot baths work, and showers work for the opposite reason that most people believe them to wor1:01:17that's what you need for good sleep. And I suspect this the reason that saunas...I mean, I think you've had experience it too.
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
13:17the heat shock response in humans that were sitting in a sauna. So, of course, that would be, you know, a way that humans can activate their heat shock13:25proteins. So humans that sat in 163 degree Fahrenheit sauna for about 30 minutes increased their13:44like a take-home, well, maybe we can activate our heat shock proteins from the sauna. And to sort of go one step further, because I've been sort of obsessed with heat shocking
Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles | TUH #149
5:12sauna or hacket um is an ozone therapy and I found hyperbaric oxygen therapy14:16the mold so I've done quite a bit luckily I have quite a few tools at my disposal I mean I'm a huge fan of sauna14:21in general so I do sauna I was doing SAA about four times a week now I'm doing it every single day because we need to get
EP 80: Bodega Cat
22:24hotel there's a sauna in the hotel so every day we wake up we [ __ ] sweat out the booze hell yeah nice little nice22:30little routine yeah it works too man that that sauna [ __ ] works that sonic [ __ ] is nice it really is i there's like22:36a lot of health benefits to sauna if i ever hit it big i'd do the sauna and the the house really over steam
Ben Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
28:27and then you combine that with the two primary detoxification Pathways that you doing a lot of sauna infrared sauna47:02though in the sauna right people go hyper glycemic in the sauna that's right which throws a lot of people for a loot47:08because they're like well I heard the sauna was good for my blood glucose and may lower risk of diabetes you see
Ari Matti Returns! | Are You Garbage Comedy Podcast w/ Kevin Ryan & H. Foley
44:22What the [ __ ] Get you get some of that 300 back. I know. It's crazy. How often do you do this? Be serious. Huh? Sauna every day. Every day. Every day.44:28I have to find I have to find a sauna every day. Oh, it's in my culture. We have a sauna and a shower next to each other. We built a sauna before the bedroom.44:36It's a thing. I have to do it. Your sauna every day.