Ryan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067

Ultimate Human Podcast with Gary Brecka
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Chapters & Sections (54)

0:00 Cold Therapy and Biohacking with Ryan Dwey chapter 2
0:00 Cold Therapy and Biohacking with Ryan Dwey
2:17 Cold Plunging Industry Journey and Founders
5:29 Founding a Cold Plunge Business During Pandemic chapter 5
5:29 Founding a Cold Plunge Business
7:06 Founding of Plunge and Cold Plunge Business
8:23 Entrepreneur's Personal Journey to Innovation
9:45 Life Altering Accident in Thailand
11:20 Life-Changing Experience with Float Tank Therapy
12:35 Transformative Experience with Iasa and Mindfulness chapter 2
12:35 Transformative Experience with Iasa and Mindfulness
15:45 Gratitude for Parents' Unconditional Love
17:31 Entrepreneurial Strategies During the COVID Pandemic chapter 4
17:31 Entrepreneurial Strategies During the COVID Pandemic
20:34 Entrepreneurial Story of Rapid Business Growth
23:05 Building In-House Engineering Team
24:20 Entrepreneurial Journey to In-House Manufacturing
26:01 Hiring Key Team Member for Cold Plunge Industry chapter 2
26:01 Hiring Key Employee for Cold Plunge Industry
27:23 Legacy Industry Entrepreneurs Transitioning Online
30:16 Product Review of Bodyhealth Ultimate Aminos chapter 2
30:16 Product Review of Bodyhealth Ultimate Aminos
32:12 Biohacking and Cold Plunge Benefits Discussion
34:44 Benefits of Cold Plunging for Weight Loss chapter 3
34:44 Benefits of Cold Plunging for Weight Loss
36:25 Post-Workout Recovery Techniques Discussion
38:01 Benefits of Cold Plunge for Recovery
39:37 Benefits of Cold Therapy for Mental Health chapter 3
39:37 Market Trends and Customer Feedback Analysis
41:16 Impact of Nervous System on Human Health
42:36 Cold Plunging for Autoimmune Issues
44:50 Optimal Health and Cold Therapy Guidelines chapter 2
44:50 Optimal Health and Cold Therapy Guidelines
47:35 Benefits of Cold Exposure and Brown Fat Activation
49:22 Future of Medicine and Longevity Predictions chapter 3
49:22 Future of Medicine and Longevity Predictions
50:48 Benefits of Hormetic Stresses for Physical Health
52:23 Creating a One-Stop Shop for Wellness
54:01 Convergence of Technology and Bio Feedback chapter 3
54:01 Convergence of Technology and Bio Feedback
55:54 Cold Plunging Modality and Company Culture
57:31 Maintaining Culture in a Rapidly Growing Company
1:00:09 Defining Company Culture and Leadership Values chapter 2
1:00:09 Company Culture and Leadership Values
1:02:46 Entrepreneurial Business Structure and Ownership
1:04:19 Podcast Host's Embarrassing Moment of Release chapter 2
1:04:19 Podcast Host's Embarrassing Moment of Release
1:06:33 Interviewer's Embarrassing Bathroom Break Moment
1:08:28 Coal Plunge Innovations and Market Leadership chapter 2
1:08:28 Coal Plunge Innovations and Market Leadership
1:11:14 Sauna Features and Filtration Discussion
1:13:14 Water Cleanliness and Plunge Efficiency Discussion chapter 2
1:13:14 Water Cleanliness and Plunge Efficiency Discussion
1:15:35 Gratitude and Win-Win Relationships in Business

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