Gurudev Sri Sri Ravi Shankar | This Past Weekend w/ Theo Von #677
He outlines practical breathing techniques to manage trauma, shame, and anxiety, arguing that meditation and breathwork are essential tools for mental hygiene and societal peace.summaryEvil is described as a 'veil around goodness,' caused by lack of values education and trauma rather than inherent nature.takeawayThe Art of Living aims for a society that is violence-free, stress-free, disease-free, confusion-free, inhibition-free, trauma-free, and sorrow-free.takeaway














