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Chapters & Sections (33)
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2:16
New Center for Brain Performance and Sleep
3:26
Why We Need Sleep: The Alien Analogy
7:48
Brain Stimulation for Sleep Enhancement
9:24
Genetic Short Sleepers and Gene Editing
12:54
T-Mobile 5G Home Internet Advertisement
14:36
Dreaming's Role in Creativity and Memory
19:36
Sleep's Role in Memory and Mental Health
21:02
Dreams and Waking Reality Construction
22:21
Waking Perception as Controlled Hallucination
27:45
Glymphatic System Cleansing During Deep Sleep
29:33
Sleep Cycles and REM NonREM Dynamics
32:40
Sleep Cycle Duration and Sleep Inertia
36:33
Sleepwalking and Non-REM Sleep Mechanisms
38:26
Sleep Paralysis and Alien Abductions
42:57
Emergency Shift Sleep Scheduling
44:57
Circadian Rhythms and Sunlight Synchronization
48:44
Strategies for Night Shift Workers
51:18
Sleep's Role in Mental Health
55:19
Dream Memory Storage and Accessibility
56:56
Dreams Shaping Waking Decisions and Alzheimer's
1:02:27
Astronaut Sleep in Zero Gravity
1:04:28
Astronaut Dreams and Emotional Impact
1:06:02
Matt Walker's Website and Future Book
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