Results for “sleep”

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The Truth About Our Sleep Divorce | Wife of the Party Podcast | #421

Wife of the Party Podcast52 views

0:00I want to be fair in every representation of this. When I started saying I could sleep in the guest room, I was doing it as like I guess I'll just 0:43this episode I'm going to let Leanne title it, okay? Is regarding the fact is that we're sleep divorced.0:50Divorce is such an aggressive word. It is an aggressive word. So, we should rename it. What should we rename? We're having sleep affairs.

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes

The Diary Of A CEO24 views

0:00what the research says is that people who are having sex within a few hours when they sleep have better markers of 0:05sleep and recovery so does masturbation not have the same implications well what was so interesting about this research 0:30happen in a 24-hour cycle one of the most known circadian rhythms is being asleep during the night and it has

The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin

The Diary Of A CEO27 views

0:16professional athletes I'm going to talk about how do I lose weight and how do I improve my performance mood sleep but if 13:21performance we're running very in-depth sleep assessments we're looking at environmental factors in your house like 15:18you felt that great that's a stressor you drank alcohol you felt that you didn't sleep tonight you feel these

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

FoundMyFitness66 views

1:31we'll also go into some of the very popular topics like how alcohol affects your sleep whether or not you can 40:35significantly disrupts sleep patterns while it may help in falling asleep faster It generally reduces the quality 40:42of sleep particularly REM sleep which is crucial for emotional regulation poor

Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

The Diary Of A CEO11 views

0:00Everything you see in this table has a strong scientific evidence that it will help with sleep.0:09Yeah. So, there's been good studies on them. So, if you have two to three kiwis before bed, you'll see people sleeping better. Next on our list is sleep 0:16divorce. People generally don't sleep as well when you're in the same bed as others. Next, we want this.

Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125

Ultimate Human Podcast with Gary Brecka26 views

0:00sleep regularity was a bigger predictor of all cause mortality than sleep duration folks who perceived their day 0:07as really challenging actually had better night sleep the prior night people who perceive stret are going to 0:19misalignment in my view is the biggest problem in modern society I did a sleep challenge a few months ago with whoop

The Biology Of Focus, Success & Long-Term Energy - Dr Andrew Huberman (4K)

Chris Williamson45 views

0:34sub subjective experience of feeling sleepy and the objective feeling of our 0:47ourselves when we sleep and when we allow ourselves to go into states of 0:52deep rest that are similar to sleep we can talk about this the adenosine system

Will Ahmed: WHOOP CEO Shares How To Unlock Your Body’s Potential | TUH #061

Ultimate Human Podcast with Gary Brecka65 views

2:04improve everything from sleep to recovery to Performance to athleticism to just your daily life so I'm really 4:16at that time uh no one was really talking about sleep at that time and uh 5:11sleep and um you know different measurements for exertion and Harvey variability then was very much of a

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman42 views

32:58that are out there in the world have a bunch of other junk in them. And I just feel lousy, get kind of sleepy afterwards. So I uh so it sounds like we 35:34it's like it's very energy consuming to activate your immune system, right? Which why that's why when you're sick, you're so sleepy, too, right? Well,35:42there's also cytoines that are sologenic and promoting sleep, but like activating your immune system requires a ton of energy. And so when you're constantly activating the immune s

Harvard Neuroscientist on “GHOST” Receptor, Spiritual Realm & Dream Illusions | Baland Jalal • 349

Julian Dorey130 views

00:37reason is simple. This is in REM sleep.02:45is particularly within like sleeping 02:51Yeah, there are some areas. Um, so sleep

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

FoundMyFitness53 views

0:00[Dr. Patrick]: Hello everyone. I'm sitting here with Dr. Ashley Mason, who is the director of the Sleep, Eating, and 0:26whether that's sleep or eating behavior disorders, or affect disorder.41:48in treatment, because they're going to use a wearable device to do that. [Dr. Patrick]: When they're sleeping. [Dr. Mason]: When they're sleeping instead of using, you know, an ind

Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, & "Protocols" For Life

Megyn Kelly1 views

9:32better your your your abilities in sleep and stress mitigation, all these things.13:03we're supposed to eat right, sleep right, etc. But like, I'm watching my colleagues get sick. I'm seeing them.14:13But here's what I will do. I'm going to go online and I'm going to start talking about ways to improve your sleep. My lab had worked on a number of things including eye diseases an

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitness54 views

22:01in the morning depending on how we slept but let's assume our typical good night sleep for us you know I need 7 hours 1:06:24something like that it's the entrainment to that waking up time even in sleep your body is clocking 1:10:15know disrupts the adenosine system so adenosine being a molecule of sleepiness

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness65 views

0:12hijacked. It's great because it is not a stimulant. So, you can take it in the evenings and it doesn't compromise sleep 0:26sleep onset, sleep quality, next day perceived fatigue, next day arithmetic ability. How mad do you want the 17:13a molecular mechanism. I don't care just about body composition. I wanted to ask questions about sleep, about personal

Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151

Ultimate Human Podcast with Gary Brecka18 views

0:25treatment plan of not being able to sleep or struggling with alcohol or other addic problems in terms of the 0:31Sleep realm there's people that struggle with sleep talk about some of the compounds that you have for sleep and 5:52come back as one of your horses man Olympic swimming pools and altitude sleeping rooms and red light mats they