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Chapters & Sections (46)
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2:38
Misconceptions about Sleep
5:06
Working with Various Organizations and Individuals
7:41
Misconceptions about Sleep and Sleep Hygiene
10:08
The Impact of Sleep on Athletic Performance
12:53
The Impact of Travel Schedules on Athletic Performance
15:33
Predicting Game Outcomes and the Role of Travel Schedules
18:05
Athletes Recognizing Sleep as a Competitive Advantage
23:13
Addressing External Noise and Sleep Environment
25:42
Optimizing Sleep Environment: Temperature and Shower Timing
28:13
Nutrition and Sleep: Impact of Food Choices
30:48
Managing a Racing Mind and Preparing for Sleep
33:28
The Impact of Poor Nutrition on Sleep and Daytime Functioning
36:05
The Impact of Sleep Deprivation on Emotional Regulation
38:43
Ryan Jensen's Career Revival through Sleep Treatment
41:26
The Impact of Sleep on Cognitive Performance and Decision-Making
46:38
Paying Back Sleep Debt
49:14
Evidence for Sleep Debt and Paying it Back
51:46
Benefits of REM Sleep and Muscle Recovery
54:20
The Benefits of Short Naps and the Nappuccino Technique
56:58
The Value of Consolidating Sleep vs. Fragmented Sleep
59:34
Chronotypes and Sleep Schedules
1:02:10
School Start Times and Sleep Schedules for Children
1:04:48
Strategies for Travelers to Minimize Jet Lag and Travel Fatigue
1:08:02
Pre-Flight Strategies to Minimize Jet Lag and Travel Fatigue
1:10:29
Adjusting Body Clocks Before Travel
1:13:06
Using Melatonin and Other Supplements for Travel
1:15:39
Managing Sleep Disturbances and Associations
1:18:18
Oversleeping and Its Effects on Health
1:20:51
Sleep Apnea and Its Effects on Daily Life
1:23:26
Managing Time and Priorities for Better Sleep
1:26:06
Social Jetlag and Its Effects on Hunger and Weight Management
1:29:10
Alcohol's Impact on Sleep
1:31:47
Overcoming Burnout and Prioritizing Sleep
1:34:22
Perfect Ted Energy Drink
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2