Results for “protein”

3,418 results in transcript mentions

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness68 views
0:06exercise. You don't have to have protein powder ever. This is a a great one. So, the term metabolic flexibility has been3:53center around protein. Right? You've talked about that endlessly. It's going to be high and high quality. We're going to have a lot of variety of foods. We're12:24practical recommendations, a banana and a protein shake, super easy. Uh a little bit of yogurt maybe in granola. We have

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman

Chris Williamson13 views
8:08we know for example that meat has a protein called carnitine and carnitine when it goes to your gut is transformed into another molecule called TMAO. Don't8:39Um, another effect of meat is that that uh red meat not not u not poultry or fish has a has a glyoprotein. So a8:47glyoprotein is a little you know every cell has these little kind of like forest of of like sugar protein

"Most fitness advice is designed to keep you unhealthy." No BS Way to Burn Fat & Build Muscle

The Jordan Harbinger Show27 views
4:45where I just push morning protein shake and it's like, oh, two cups of milk, a scoop of this, and some creatine, and15:26anything. But why then am I seeing an influencer who's doing a backflip on a trampoline? He's like, "You can only do this if you eat my protein bars." I17:12protein and everything else is probably nonsense and you don't need it." Um maybe some caffeine. Yeah, caffeine. Do