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Chapters & Sections (45)
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0:00
Building Muscle at Any Age Possible
0:29
Interview with Special Guest at Biohacking Palace
1:15
Dr. Gabriel's Home Tour and Cold Plunge
1:49
Discussing Muscle as an Organ
2:21
Muscle Centric Medicine and Longevity
3:02
Defining Muscle Span and Its Three Phases
3:48
Preventing Sarcopenia and Frailty in Older Ages
4:21
Preventing Muscle Loss in Older Adults
5:24
Muscle Loss and Aging Concerns
6:02
Prevention of Sarcopenia in Young Individuals
7:03
Physical Inactivity in Children
8:11
Physical Education in Public Schools Decline
8:51
Childhood Obesity Rates Alarming
9:22
Muscle Span and Aging Process Explained
10:28
Importance of Resistance Training for Muscle
11:12
Muscle Sensitization to Dietary Protein
11:47
Muscle Protein Synthesis and Biomarkers
12:29
Muscle Protein Synthesis and Aging Resistance
13:08
Importance of Hormetic Stress for Muscle Growth
13:39
Protein Needs in Older Ages
14:10
Protein Turnover and Aging Process
15:00
Protein Targeting in Human Body Limitations
15:23
Protein Bioavailability and Vegan/Vegetarian Diets
15:50
Protein Digestion and Absorption Threshold
16:22
Benefits of Essential Amino Acids for Muscle
16:59
Bioavailability of Protein Sources Compared
17:35
Practical Advice for Muscle Span Improvement
18:16
Protein Intake and Quality Discussion
18:48
Creatine Benefits and Dosage Discussion
19:19
Designing a Manageable Diet for Muscle Span
19:58
Nutrition and Training for Optimal Life
20:24
Importance of Training Tendons in Young Athletes
20:52
Promoting Website and Remote Clinic Services
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