Results for “meditation”
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
1:18:23um at that point I would say okay that's reasonable the first thing I would suggest is meditation1:18:54this meditation stuff I couldn't get away from the strength of the data it was immensely powerful regarding sleep1:19:15even if it's in the middle of the night and if I wake up in the middle of the night I'll start trying to walk myself through a meditation
Simon Sinek: "I FEEL LONELY!" How To Deal With Loneliness! | E230
41:52mindfulness and meditation? And have you have you tried meditation?41:57Yeah. Yeah. My girlfriend Yeah. My girlfriend's like a yoga meditation. Okay. So, you're forced to do it.42:08ever practiced meditation, you sit still and you focus on one thing. When they say clear your mind, that's not true.
Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
1:42:01but it's a little bit like talking about meditation and then you have these name which is you know a little complicated1:45:39night because it's teaching you to self-direct your own relaxation it's different than meditation because meditation involves1:45:46focusing meditation is really a focusing perceptual exercise think about your third eye center focus on your breath
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
39:02So here’s an example of this phenomenon. It’s a meta issue, and I don’t mean like meta like the Buddhist meditation, but meta,1:17:10And that also sort of leads to this, you know, you’re talking about these transformative experiences which also are brought about by meditation.1:19:27you’d have a profound mystical experience, right? But meditation would do the same thing, absolutely.
You Can’t “Solve” Your Relationship - Arthur Brooks
46:54therapy through u prayer prayers of petition um through uh meditation for47:01example medit meditation techniques mindfulness meditation techniques they move the experience of very strong aversive emotions into the prefrontal1:57:33is. And then the way that you confront that, I have a whole meditation I take my students through. My students are
Hawaii w/ Duncan Trussell | You Be Trippin' with Ari Shaffir
37:35who meditate. He wants to give acid to people who've been practicing various forms of meditation to see if they had a map or an understanding of what this1:09:40be some meditation teacher or anything like that. Mh.1:17:48really helps you and and had more than like listening to a 100 hours of audio books on meditation. It liberates you.
The Art of Inquiry: Exploring Humanity and Connection with IN-Q
10:09I meditated twice a day uh vdic which is like another version of transcendental meditation. So it's 22 minutes. It's10:17like 20 minutes of meditation and 2 minutes of manifestation and there was a mantra and I took a course and yeah I do that.11:14What did you get out of the meditation when you were dedicated to it? Because for me, I equate meditating to my prayers are a request going out.
