Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre
55:37know to me one of the main points of meditation is to learn how to be the observer of the phenomenon of thought1:03:52even exist. It's like literally it's like meditation. You have to forget about your agenda of catching fish2:07:03it's also true that uh I have uh a what's called a breathal work meditation














