Results for “fasting”

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Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness121 views
1:02those research findings, to humans, as well as intermittent fasting as a metabolic switch that has implications for overall health and particularly for brain health.10:52signaling pathways and, for example, ketones, which are elevated during fasting and during11:27So, fasting does the same thing. [Dr. Patrick]: Yeah, maybe we can kind of jump into that. So, you know, there's obviously

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

FoundMyFitness105 views
0:13He has made significant contributions looking at the effects of fasting and other diets0:24looking at other metabolic fasting therapies for the treatment of human diseases. So, Valter, on the podcast, we've talked a lot about time restrictive eating from Dr.0:54metabolism is on a circadian rhythm, but also looking at the effects of having a longer fasting period when we're resting.

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Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness121 views
Mark Mattson explains that intermittent fasting and exercise provide health benefits through metabolic switching and cellular stress responses that are distinct from simple caloric restriction.summaryHe emphasizes that these practices enhance brain health, cardiovascular function, and metabolic flexibility, particularly for overweight individuals, while cautioning against excessive fasting in the elderly or those witsummaryMetabolic switching is the primary mechanism: Fasting for at least 10-12 hours depletes liver glucose, forcing the body to switch to fat and ketones. This switch activates gene programs for stress resistance, antioxidanttakeaway

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

FoundMyFitness105 views
Valter Longo explains that periodic fasting and fasting-mimicking diets (FMD) trigger a coordinated biological program of cell destruction and regeneration, distinct from simple calorie restriction.summaryFasting vs. Calorie Restriction: Calorie restriction involves continuous reduced intake, whereas fasting/periodic fasting involves cycles of starvation and refeeding. The refeeding phase is critical as it triggers the retakeawayImmune System Rejuvenation: Prolonged fasting (48-72 hours) triggers apoptosis (programmed cell death) in old white blood cells, destroying approximately 40% of the immune system's lymphocytes. Upon refeeding, hematopoietakeaway

How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick

FoundMyFitness61 views
Valter Longo distinguishes between various fasting modalities, emphasizing that periodic prolonged fasting and the Fasting-Mimicking Diet (FMD) trigger unique regenerative processes not seen in intermittent fasting or chsummaryDifferentiation of Fasting Modalities: Intermittent fasting (e.g., 16:8) is distinct from periodic prolonged fasting (2+ days or FMD). Chronic calorie restriction lowers IGF-1 but often leads to muscle loss and does not takeawayIGF-1 Dynamics: Low IGF-1 levels (achieved via protein restriction or fasting) protect against cancer and aging by reducing growth signaling. However, during the refeeding phase, IGF-1 must rise to activate stem cells antakeaway

World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!

The Diary Of A CEO33 views
Alan Goldhammer presents water fasting as a highly effective medical intervention for reversing chronic conditions like hypertension, diabetes, and autoimmune diseases by mobilizing visceral fat and resetting the gut micsummaryHe distinguishes therapeutic water fasting from intermittent fasting or juice fasting, emphasizing that complete abstinence of food while resting allows the body to enter autophagy and ketosis more profoundly than modifisummaryVisceral fat is pro-inflammatory and acts like a tumor; water fasting preferentially mobilizes this specific fat type, reducing inflammation that drives heart disease, cancer, and diabetes.takeaway

How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive | Dr. Mindy Pelz

Dr. Mayim Bialik139 views
Mindy Pelz explains that metabolic health is the root cause of most chronic diseases and that fasting is a primary tool for retraining metabolism, particularly for women experiencing hormonal shifts during perimenopause.summaryThe conversation highlights that fasting triggers autophagy and ketone production, which detoxifies cells, improves brain function, and reduces inflammation caused by environmental toxins like glyphosate.summaryFasting Timeline and Benefits: Fasting triggers specific healing stages: 12-13 hours switches metabolism to fat burning/ketones; 17 hours triggers autophagy (cellular detox); 24 hours repairs intestinal stem cells; 36 hotakeaway