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Chapters & Sections (66)
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Benefits of Fasting and Lifespan Extension
1:31
Fasting for Health and Wellness Benefits
2:54
Evolutionary History of Fasting in Humans
4:11
Fasting as an Evolutionary Survival Mechanism
5:47
Benefits of Fasting in Modern Society
8:13
Postprandial State and Breatharianism
10:00
Fasting and Toxin Release in Obese Individuals
12:01
Autophagy and Cellular Detox Process
14:18
Benefits of Prolonged Fasting vs Shorter Intervals
16:35
Alternate Day Fasting and Lifespan Extension
18:35
Benefits of Fasting and Protein Intake
20:38
Muscle Growth and Cellular Aging Process
22:54
Achieving Flow State with Correct Fuel
24:41
Physical Health and Aging Discussion
26:08
Longevity vs High-Intensity Exercise
27:35
Importance of Resistance Training in Old Age
29:51
Fasting for Longevity and Health Benefits
31:44
Benefits of Long-Term Fasting for Autoimmune
33:08
Concerns with Dry Fasting Studies
34:17
Discussion on Fasting and Glucose Monitoring
35:44
Fasting Mimetic Product Discussion
38:13
Fasting Mimicking Metabolites for Longevity
41:06
Magnesium Deficiency and Muscle Growth
43:05
Bioptimizers Product Review and Experience
44:22
Benefits of Daily Supplement Use
45:53
NAD Precursors and Human Metabolites Explained
48:17
Cellular Energy Balance and Autophagy Induction
49:58
Endocannabinoid System and Fasting Effects
51:57
Fasting and Cortisol Response Explained
53:11
Brain Adapting to Ketone Bodies
54:45
OEA's Role in Metabolic Switching and Hunger Suppression
58:53
EMF Protection and Cognitive Benefits
1:01:40
Animal Testing and Alcoholism in Mice
1:04:07
Commitment to Research and Development
1:07:41
Magnesium Absorption and Weight Loss Supplements
1:09:40
Using MIMO for Weight Loss and Longevity
1:11:50
Benefits of Uraliththn A for Muscle Strength
1:13:26
Supplement Industry Lacks Clinical Evidence
1:15:13
Proprietary Blends Lack Clinically Effective Doses
1:16:35
Evaluating Supplement Formulations at Cellular Level
1:18:38
Fasting Mimic Formulation Development Process
1:19:58
Fasting Show Notes and Quantum Upgrade
1:21:33
Biomimetic Research and Fasting Mimetics
1:23:39
Benefits of Fasting and Meditation
1:25:36
University Spinouts and Professor Student Collaboration
1:28:05
Scientist's Career Progression and Mentorship
1:30:00
Challenges of Academic Research and Teaching
1:31:17
Scientist Reflects on Career Progression and Impact
1:32:39
Entrepreneurship and Passion for Innovation
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3h 14m
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2h 25m⏭ 4
48m⏭ 1
1h 20m
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1h 50m⏭ 3
31m⏭ 1
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1h 22m
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1h 0m⏭ 1
1h 28m⏭ 2
47m