Results for “exercise”

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Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness28 views

0:30your brain function during exercise but it's also increasing things like norepinephrine which is involved in 1:01three really important lifestyle behaviors we're going to talk about exercise we're going to talk about the 1:14focusing on exercise it's going to be really uh vigorous exercise we're going to talk about the importance of vigorous

The Brain Doctor: 5 Popular Habits That Will Kill Your Brain Health!

The Diary Of A CEO20 views

0:12it's a problem that we have to deal with David reand professor of human evolutionary biology exercise physiology 0:50and lots of sleep are both associated with higher risk is there a optimal amount of exercise physical activity 4:23physical activity and exercise um then we might be able to prevent some of the cognitive decline people experience with

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness62 views

0:06exercise. You don't have to have protein powder ever. This is a a great one. So, the term metabolic flexibility has been 0:53muscle physiology but also has published a wide range of I would say exercise 1:51and exercise physiology, but I'm kind of taking you in a direction where you've also published and you have a lot of

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitness40 views

0:17you can do with vigorous exercise then I think that is like right now what the best longevity drug we have for delaying 1:16so that would of course be exercise and so we're going to get into that as well um so the first part of the talk we're 1:28we're going to be talking about what kind of exercise and how it affects the way we age um on a molecular level as

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

FoundMyFitness18 views

0:00If you only have so much time in the day, why would I spend time doing meditation when I could spend that same amount of time doing exercise?1:07time doing physical exercise? His answer is that it doesn't need to be a choice.2:03why would I spend time doing something like meditation when I could do that same amount of time, spend that same amount of time doing exercise where I

Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!

The Diary Of A CEO33 views

0:24Stacy Sims is an exercise physiologist and nutrition scientist whose bestselling books and over 100 peer-reviewed studies is revolutionizing 1:09physiology to their advantage. So let's change that. Let's go. As it relates to nutrition and exercise, how do I need to 2:13I look at sex differences in exercise and nutrition because when we think about everything that we know for

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitness49 views

0:24week on a consistent basis probably not a good idea if you need a stimulant every time you're going to exercise 33:09neurochemical or life situation issue often times it's a lot like exercise 34:44exercise some people you say hey let's go out for a hike and they're like let's do it other people you know you need to get into a rhythm you need to start

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

FoundMyFitness182 views

01:34get into exercise and specifically talk 01:36about vigorous intensity exercise and 01:39why vigorous intensity exercise is

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness38 views

0:54to talk a little bit about exercise snacks that can be strategically timed and how that can play a profound role in 1:38your heart rate up and exercise so it involves very short bouts of intense exercise one uh we're talking about 2:18continuous exercise so this would be exercise that's at a lower intensity the

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

FoundMyFitness34 views

4:59exercise especially in terms of mitochondrial biogenesis and function improved insulin sensitivity glucose 26:44took supplemental vitamin C suggesting that people who frequently participate in high endurance exercise might be more 35:15gears and talk about exercise induced Bronco it turns out that supplemental vitamin C

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness38 views

0:33papers on nutrition and exercise performance how it affects muscle muscle 1:03creatine in its role in in exercise performance however um there's been a 1:55increases the ability to produce ATP or maintain it during uh an exercise session so for example when you're doing

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Andrew Huberman32 views

2:27your best. We also discuss how different types of physical exercise from long slow cardio to brief high-intensity cardio and different forms of resistance 2:35training each open the window for distinct types of neuroplasticity and learning. So, this goes way beyond the general discussion about exercise 3:13confident you have not heard on this podcast or anywhere else frankly about exercise, mental training, nutrition and supplementation and much more and how

The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

FoundMyFitness44 views

1:36risks specifically we'll uncover how exercise modulates growth factors like igf-1 diverting them towards muscle and 2:14can maximize muscle protein synthesis and why the so-called post exercise anabolic window may not be as narrow as 3:17about this exercise both before you need it building muscle Reserve but also in

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

FoundMyFitness48 views

7:33into your 70s, we can still gain a little bit of muscle. We can definitely gain strength by concerted, you know, resistance exercise, usually.10:08[Stuart]: Yeah. It's not trite to say, but, you know, everybody say, "Well, what's exercise going to give you?"10:27days of strengthening exercises a week. Obviously, we get...on average, when you look at, you know, population data, about four

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness48 views

3:50proper nutrition exercise you know and I think there can be so much stuff 21:07the big picture you're talking no no I I tell people like exercise is one of the only things that you can do independent 21:20lab the amount of exercise you need to get massive benefits is such a small