Results for “exercise”

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The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness32 views

0:05death from cancer and there's some really interesting research suggesting that if you exercise while the tumors 0:28increased when you exercise and these circulating tumor cells are far more likely to die and not survive that 0:40soup and the more intense the exercise more more these biological changes get stirred up and what we found is the

How to Train According to the Experts

FoundMyFitness59 views

0:05some of the most prestigious researchers in the fields of exercise physiology nutrition Human Performance and these 0:13conversations have really brought together some of the greatest minds and knowledge in the field of exercise 1:18aspects of exercise including training protocols to improve cardiorespiratory Fitness training protocols to delay

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

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0:00Dr. Gibala: More vigorous intensity exercise, higher-intensity exercise can potentiate or 0:18And there's various reasons for that that we didn't talk about. But for example, some evidence has shown that moderate-intensity continuous exercise, even 0:42of exercise but engaging in a more vigorous manner. So that would seem to argue against zone two somewhat, but I think, you know, all roads

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

FoundMyFitness27 views

0:06practicality of incorporating vigorous intensity exercise into our lives it's not just about living longer it's about 0:18vigorous exercise our muscles essentially become mini biochemical Labs synthesizing compounds like lactate and 1:48on a cellular level there's a lot of questions to answer what is vigorous exercise what is high-intensity exercise

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

FoundMyFitness40 views

0:00exercise needs to be part of your personal hygiene right it can't be something that you just add on at the 0:19and exercise is one of those so three weeks of bed rest was worse for the 0:51The Institute for exercise and environmental medicine at UT Southwestern and Texas Health Dallas he

How To Maximize Healthspan With Exercise, Heat, & Cold Exposure

FoundMyFitness126 views

0:00If you could pill up what vigorous intensity exercise does, it would be the 0:06biggest anti-aging blockbuster out there. After this two years of exercise, they measured their hearts, you know, of 0:2530-year-old heart rather than a 50-year-old heart. This was after 2 years of this intense exercise training

Dr. Rhonda Patrick: Longevity Science, Anti-Aging Hacks & AI Gene Editing | PBD #740

PBD Podcast39 views

0:46average woman looks at us and says if she couldn't do it naturally, why should I try to do it naturally with exercise?0:59does it for you. Exercise is the key and not just any type of exercise. You have to get your heart rate up. You have to 1:46talk about diet, exercise, what causes 13 different types of cancer that you have control over, which when you're not

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman32 views

0:23exercise snack and they do it three times a day. So it's a total of 9 minutes a day. Okay, that's associated with a 40% reduction in all-c causeed 1:07all be doing to improve our health and vitality and avoid disease. Rhonda shares with us her exact exercise,2:03exercise component is crucial. And we discuss fiber, micronutrients, and why short-term fasting can be beneficial.

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

FoundMyFitness52 views

1:37prevent a hangover how alcohol affects sexual health and fertility the interaction between alcohol and exercise 29:40engaging in regular exercise which has been shown to support intestinal Health however none of these strategies has 32:46might have for example light and moderate drinkers have been shown to have better dental hygiene exercise

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!

The Diary Of A CEO88 views

1:14to help maintain that peak span. Like if you exercise 5 hours a week, do some highintensity interval training in there 22:56super super responsive when you exercise. That's why physical activity and this is what I was getting at with 24:12that high-intensity interval training and exercise can help almost negate most of the those poor effects of causing

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO25 views

0:00a lot of people exercise because they believe it will help them to lose fat one of the biggest debates on the planet 0:11humans are supposed to live author and professor at Harvard University exercise disease sleep nutrition he has the 0:23hunting Gathering but now we live in a world where only 50% of Americans ever exercise and the rest of the world is

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness40 views

0:17take the protein before or after the exercise session which is almost the same question you asking should I do the 0:23exercise before the meal or after the meal it's basically Al also the same thing it doesn't really matter that much 0:30because exercise makes the muscle more sensitive to the stimulation of muscle protein synthesis through food intake

Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

The Diary Of A CEO32 views

0:31good news is studies show that people being part of an exercise protocol, not only did they not have their hippocampus 0:43as exercise, like supplements. And it's been shown study after study that if you take someone and you sleep deprive them 4:19are things that are also a little more effortful and this is where exercise comes in where you put in this effort

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

FoundMyFitness39 views

0:31end of the story this episode explores in exhaustive detail the power of exercise and 1:07released with high-intensity aerobic exercise which has been shown to have a profound impact on parkinson's disease as well 1:33patients performing high-intensity exercise showed no disease progression while

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness120 views

3:53to overcome food scarcity in many different ways. So, that is some examples of... And then, the case of exercise, individuals whose bodies function 4:38necessarily need to exercise to get our food either. We can just, you know, get in the car 5:15and when we don't have the need to exercise to get through life, our cells become complacent.