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Chapters & Sections (38)
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0:00
Lifestyle Habits for Delaying Aging Process
1:55
Vitamin D's Role in Physiological Processes
3:13
Vitamin D Deficiency and Its Causes
4:45
Vitamin D Deficiency Compounding Effects
6:05
Vitamin D Receptor and Aging in Mice
8:05
Vitamin D Levels and Health Outcomes
10:59
Importance of Magnesium for Human Health
12:46
Importance of Magnesium for Health
15:14
Preventable Causes of Death from Lifestyle Choices
17:01
Importance of Omega-3 Index in Health
19:01
Benefits of High Omega-3 Index for Health
20:14
Omega-3 Index and Smoking Life Expectancy
21:53
Benefits of Omega-3 and Magnesium Supplementation
24:27
Benefits of Vigorous Exercise for Longevity
27:11
Benefits of Empirical Fitness Measurements
29:33
Improving Cardiovascular Fitness with HIIT
30:55
Importance of High-Intensity Exercise for V2 Max
33:30
Importance of Vigorous Exercise for Heart Health
35:06
Exercise Reverses Aging Heart Structural Changes
36:24
Exercise Effects on Blood Pressure Reduction
37:35
Benefits of Vigorous Aerobic Exercise
39:33
Brain Derived Neurotrophic Factor Importance
42:00
Benefits of Vigorous Intensity Exercise
43:40
Exercise Reduces Circulating Tumor Cells
44:51
Exercise Reduces Cancer Recurrence and Mortality
46:01
Benefits of Short Burst Exercise for Metabolic Health
47:14
Exercise and Mitochondrial Biogenesis Benefits
50:38
Importance of Forming Exercise Habits Daily
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46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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