Andrew Huberman | Club Random with Bill Maher
24:59the bright what bright light does in the morning is it increases cortisol, which we know is a stress hormone. But in the morning, you want your cortisol high.25:07This is the foundation of health to have your morning cortisol high. Yes. High.25:20everybody. This has been it's called the healthy cortisol curve. And if that curve flattens, meaning if it's not a big enough peak in the in your your morning, whatever time that h
