Loading transcript...
Click for full transcript
Chapters & Sections (39)
▼
0:00
New Injections for Weight Loss
2:33
Hormones and Weight Gain
5:11
Insulin and Weight Gain: A Hormonal Perspective
7:48
Hormonal Regulation of Hunger and Body Fat
10:29
The Role of Satiety Hormones in Regulating Hunger
13:12
The Impact of Environment on Obesity
15:56
The Role of Environment in Obesity
21:08
Explaining the Recent Increase in Obesity Rates
23:40
The Calorie Deception and Its Impact on Weight Loss
26:20
The Impact of Insulin on Weight Loss
28:58
The Limitations of Exercise in Weight Loss
32:10
The Limited Effect of Exercise on Caloric Burn
34:51
The Rebound Effect of Exercise on Hunger and Weight Loss
37:25
The Founder of Modern Intermittent Fasting
40:03
Debunking Common Myths About Intermittent Fasting
42:39
The Impact of Breakfast on Weight Loss
45:16
The Role of Hormones in Hunger and Weight Loss
47:52
Hormonal Mechanisms Behind Hunger and Weight Loss
50:33
The Impact of Fiber Deficiency on Weight Loss
53:09
The Role of Fiber in Slowing Down Insulin Release and Reducing Carbohydrate Absorption
55:43
The Effect of Protein on Insulin Levels and Weight Loss
58:15
Autophagy and Fasting for Longevity and Chronic Illnesses
1:00:49
Evolutionary Benefits of Fasting and Autophagy
1:03:32
Evolutionary Benefits of Fasting and Autophagy: Energy and Immune System
1:06:00
Reversing Type 2 Diabetes through Diet and Intermittent Fasting
1:08:41
Resistance to Change in the Medical Community
1:11:27
Criticisms of the Calories In-Calories Out Model
1:16:46
The Importance of Community and Social Connection in Weight Loss
1:19:29
Reversing Type 2 Diabetes and the Importance of Community and Social Connection
1:22:02
The Impact of Conversation and Community on Health and Wellness
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
4h 6m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2