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17mThis Supplement Could Cut Your Dementia Risk By 40%
1h 50mDr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
1h 50mDr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
1h 28mPeter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
1h 20mMorgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
2h 43mDr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
53mIntestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
1h 49mStuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
2h 2mGeorge Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
1h 59mDr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
1h 36m⏭ 1Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
1h 37mChris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
2h 42mDr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
59mHow Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
1h 0mThe Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
3h 55mDr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
52mHow Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
1h 12mThe Science of Magnesium and Its Role in Aging and Disease
48mWhy Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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