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Chapters & Sections (175)
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0:00
Coronary Artery Disease and Sudden Death
2:08
Personal Experience with Longevity and Mortality
3:40
Personal Experience with Cardiovascular Disease
6:24
Coronary Artery Disease and Heart Attacks
8:14
Importance of Cholesterol in Human Body
10:51
Cholesterol and Cardiovascular Disease Risk Factors
12:57
LDL Cholesterol Measurement Methods Compared
15:11
LDL Particle Size and Cardiovascular Risk
16:36
Cholesterol Particle Counting Methods Compared
17:50
Atherogenic Burden and Lipoprotein Analysis
19:24
LDL Clearance and Apob Concentration
20:50
LDL Receptor Impact on Cholesterol Levels
22:11
LDL and Apob Reference Ranges Discussion
23:51
Philosophy on Apob and Cardiovascular Disease
25:13
Eliminate Causal Drivers of Disease Immediately
26:45
Atherosclerosis and Apo B Relationship
28:15
Evolutionary Perspective on VLDL and LDLR
30:18
Cholesterol Transport and Evolutionary Costs
31:33
Evolutionary Vestiges of Energy Storage
32:59
Low LDL Cholesterol Levels and Atherosclerosis
35:05
Risk Factors for Atherosclerotic Cardiovascular Disease
37:16
Lifestyle Factors Affecting Apolipoprotein B
39:13
Managing Insulin Resistance and Apob Levels
41:37
Saturated Fat Effects on Lipid Levels
43:22
Hyper Response to Saturated Fat
45:00
Nutrition vs Pharmacology for Lipid Management
46:18
Genetics of Lipid Levels and Cardiovascular Risk
48:38
PCSK9 Gene Mutation and Cholesterol Levels
49:52
Low Carb Diet and Cardiovascular Disease
52:13
Pharmacological Strategies for Lowering Lipids
55:21
Cholesterol Absorption in the Small Intestine
56:50
History and Effects of Statin Medication
58:39
Statins and Insulin Resistance Risks
59:58
Discussion on Statins and Mitochondrial Function
1:01:33
Impact of Statins on Mitochondrial Function
1:03:11
Cellular Energy Metabolism Shifts with Demand
1:04:42
Mitochondrial Function and Lactate Threshold
1:06:02
Metformin and Statin Side Effects Discussion
1:09:10
Exercise in Zone 2 Using Lactate and RP
1:10:55
Understanding Heart Rate Zones for Exercise
1:12:57
Heart Rate and Lactate Threshold Discussion
1:14:08
Risks of Lipophilic Statins on Neurodegenerative Diseases
1:15:17
Statin Use and Alzheimer's Disease Risk
1:17:48
Statins and Dementia Risk Discussion
1:19:42
Statin Use and Dementia Risk Factors
1:21:41
Statin Risks and Alternative Treatment Options
1:23:59
Insurance Coverage for Cholesterol Medication
1:26:14
Phytosterols and Cholesterol Atherogenic Effects
1:27:36
Cholesterol Synthesis and Liver Function
1:28:46
Diabetes Risk and Cardiovascular Disease Prevention
1:30:34
Cardiovascular Disease Risk Assessment
1:32:50
Treatment Decisions for Healthy Individuals
1:34:30
Berberine's Effectiveness in Lowering Cholesterol
1:35:49
Berberine and Metabolic Health Benefits
1:37:07
Glucose Regulation in Human Physiology
1:38:53
Glucose Regulation in the Body
1:40:23
Glucose Disposal in the Human Body
1:42:49
Chronic Glucose Toxicity and Health Implications
1:44:19
Diabetes Detection through Eye Examination
1:47:09
Sleep Deprivation and Glucose Disposal Impairment
1:49:05
Benefits of Lower Blood Glucose Levels
1:51:38
Metabolic Flexibility and Exercise
1:53:15
Benefits of High-Intensity Interval Training
1:55:13
Metabolic Flexibility and Cardiovascular Performance
1:56:58
Optimal V2 Max Training Approach
1:58:59
Optimal Zone for V2 Max Power Generation
2:00:48
Pelaton Bike Test for Oxygen Calibration
2:02:02
Preparing for a Physiological Test
2:04:06
Fuel Partitioning Curve Analysis
2:05:53
Metabolic Health and V2 Max Discussion
2:08:49
Modifiable Risk Factors for Cardiovascular Disease
2:11:15
Cancer Risk Factors and Prevention Strategies
2:12:30
Understanding Cancer Pathogenesis and Risk Factors
2:13:50
Importance of Aggressive Cancer Screening
2:15:07
Cancer Treatment and Heterogeneity Explained
2:16:36
Cancer Screening and Prevention Discussion
2:18:19
Understanding Risk and False Positive Costs
2:20:03
Understanding Predictive Value of Medical Tests
2:22:50
Colonoscopy Risks and Safety Considerations
2:24:17
Colonoscopy and Mammogram Surveillance Guidelines
2:26:00
Liquid Biopsy Cancer Detection Explained
2:27:18
Cancer Detection through DNA Methylation Patterns
2:28:33
Grail Test Sensitivity and Specificity Issues
2:30:47
Liquid Biopsy and Cancer Screening Discussion
2:33:14
Lung Cancer Detection and Radiation Risks
2:35:09
Mammograms and Cancer Detection Discussion
2:37:24
Women's Aging and Menopause Risks
2:39:38
Menopause Symptoms and Their Effects
2:41:26
Bone Density Decline and HRT
2:44:09
Women's Health Initiative Study Design
2:46:06
Estrogen and Breast Cancer Risk Misconception
2:48:44
MPA Use and Breast Cancer Study
2:50:53
Estrogen Types and Breast Cancer Risk
2:52:34
Estrogen Replacement Therapy Options Discussed
2:54:52
Menopause Treatment Options and Estrogen Therapy
2:56:23
Perimenopause Threshold and FSH Levels Explained
2:59:05
Hormone Replacement Therapy and Alzheimer's Risk
3:00:47
HRT Risks and Benefits After 10 Years
3:02:22
Estrogen's Role in Bone Density Regulation
3:03:48
HRT Risks and Lifestyle Factors Discussion
3:06:07
Vitamin D from Sunlight vs. Supplementation
3:08:00
Vitamin D Supplementation and Threshold Limits
3:09:13
Vitamin D Supplementation and Dosage Levels
3:12:00
Vitamin D and Estrogen Interaction Effects
3:13:24
Testosterone Replacement in Women Postmenopause
3:14:42
Testosterone Replacement in Women Discussion
3:16:57
Hormone Replacement Therapy Decision Making
3:19:15
Testosterone Replacement Therapy Discussion
3:21:24
Hormone Function and Testosterone Measurement
3:23:44
Testosterone Threshold for Treatment
3:25:11
Testosterone Therapy Discussion and Recommendations
3:26:51
Testosterone Replacement Therapy Risks and Side Effects
3:28:38
Testosterone Risks and Blood Pressure Management
3:30:31
Lifestyle Changes for Lowering Blood Pressure
3:31:55
Hemochromatosis and Blood Pressure Management
3:33:42
Natural Blood Pressure Management Techniques
3:36:08
Blood Pressure Measurement and Reduction Techniques
3:37:57
Accessing Advanced Medical Testing and Prevention
3:39:58
Upcoming Release of Medical Program Details
3:42:21
Personalized Longevity and Wellness Routine
3:44:10
Sleep Routine and Productivity Habits
3:46:36
Optimizing Diet for Energy Balance
3:48:46
Importance of Regular Exercise Routine
3:50:01
Mental Health Strategies and Self Improvement
3:51:29
Considering Writing a Book
3:53:36
Discussing Book and Podcast Opportunities
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