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Chapters & Sections (40)
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0:00
Vitamin D and Healthy Aging Strategies
2:22
Importance of Essential Micronutrients in Diet
4:37
Reasons for Vitamin D Deficiency
6:00
Benefits of Vitamin D Supplementation
7:46
Cell Nucleus and Gene Expression Basics
9:25
Importance of Magnesium for DNA Repair
10:43
Magnesium Importance for DNA and Cancer
12:29
Magnesium Sources and Supplementation Options
14:04
Importance of Exercise and Micronutrients for Aging
15:48
Genetic Variations Affect Nutrient Metabolism
18:06
Vitamin D Genetic Polymorphism and Mortality
19:34
Importance of Vitamin D and Omega-3 Levels
21:13
Importance of EPA and DHA in Diet
22:43
Conversion Efficiency of ALA to EPA and DHA
24:34
Omega-6 Conversion and Brain Development
26:06
Omega-3 Index and Life Expectancy
28:19
Smoking and Omega-3 Deficiency Comparison
30:09
Omega-3 Benefits for Brain and Muscle Aging
31:45
Benefits of Omega-3 Fatty Acids in Fish
34:02
Importance of Omega-3 for Health
35:56
Omega Supplements Contamination and Bioavailability
37:17
Importance of Omega-3 Fatty Acids in Supplements
40:00
Benefits of Hormesis in Exercise and Stress
43:10
Benefits of Intermittent Stress on Gene Expression
45:22
Importance of Stress Response for Healthy Aging
47:19
Benefits of Vigorous Intensity Lifestyle Physical Activity
50:25
Mitochondria and Lactate Energy Production
52:42
Exercise Role in Cancer Prevention and Recurrence
54:32
Importance of Exercise for Cancer Patients
57:06
Exercise and Sleep Deprivation Effects
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46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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