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Chapters & Sections (35)
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0:00
Metabolic Health and Lifestyle Factors
1:25
Benefits of High-Intensity Interval Training
3:10
Benefits of High-Intensity Exercise for Metabolism
4:50
Lactate Signaling and Energy Utilization
6:29
Benefits of High-Intensity Interval Training
9:15
Exercise and Mitochondrial Repair Process
10:58
Exercise vs Fasting for Mitophagy Activation
12:44
Benefits of High-Intensity Interval Training
15:51
Benefits of Exercise Snacks for Glucose Regulation
20:34
Circadian Rhythm Affects Insulin Sensitivity
22:10
Melatonin's Role in Regulating Metabolism
23:52
Eating Schedule and Circadian Rhythm Alignment
25:13
Importance of Metabolic Health and Circadian Rhythm
26:48
Benefits of Time Restricted Eating
29:30
Benefits of Early Time Restricted Eating
31:16
Benefits of Timed Restricted Eating and Sleep
33:12
Sleep Deprivation and Metabolism Effects
34:47
Advanced Glycation End Products and Cardiovascular Health
37:14
Sleep Loss and Metabolic Health Effects
39:01
Improving Sleep for Metabolic Health
41:17
Importance of Pre Bedtime Eating Habits
43:39
Improving Sleep and Metabolic Health
45:17
Improving Metabolic Health with Sleep Restriction
47:18
Sleep Deprivation and Blood Glucose Levels
48:41
Improving Metabolic Health through Exercise and Sleep
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46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/mqdefault.jpg)
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