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Chapters & Sections (40)
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2:40
Dr. Philip Ovadia's Personal Journey and Health Transformation
5:18
Debunking the Genetic Myth of Chronic Diseases
8:00
The Role of Medicine in Health and the Importance of Metabolic Health
10:42
Preventable Conditions and the Role of Metabolic Health
13:24
Emotional Impact of a Devastating Loss as a Heart Surgeon
16:08
The Increasing Prevalence of Metabolic Disease in Younger Generations
18:49
The Emotional Toll of Being a Heart Surgeon
21:33
Preventability of Heart Disease and the Role of Lifestyle Choices
24:12
The Historical Rise of Heart Disease and Its Correlation with Diet
26:48
Physiological Explanation of Heart Disease
29:24
Rethinking the Cholesterol Hypothesis and the Role of Sugar in Heart Disease
32:07
Understanding Metabolic Health and Its Indicators
34:46
Metabolic Health and Diet: Commonalities and Recommendations
37:20
Commonalities Among Diets for Metabolic Health
40:03
The Importance of Animal Products in a Metabolically Healthy Diet
42:38
Practical Challenges of Maintaining a Vegan Diet
45:13
Comparing Vegan and Carnivore Diets
48:02
Health as a System, Not a Goal
50:37
Why Cardio Exercise May Not Be Effective for Weight Loss
53:24
How Muscle Building Affects Metabolic Health
56:07
The Relationship Between Sleep and Metabolic Health
58:48
The Role of the Medical Profession in Metabolic Health
1:01:28
Pushback from the Medical Industry and the Role of Big Food
1:04:05
The Role of Fasting in Metabolic Health
1:06:52
The Psychological Barriers to Healthy Eating
1:10:12
The Psychological Barriers to Healthy Eating: Personal Experiences and Addiction
1:12:48
The Difficulty of Solving the Health Crisis and the Role of Big Food and Big Pharma
1:15:31
The Weight of Responsibility and Trauma in the Healthcare Profession
1:18:12
The Importance of Addressing the Root Cause of Health Problems
1h 20m⏭ 3
2h 22m⏭ 4
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3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
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2h 6m
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1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m