Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
6:29whereas if they trained what they when they were fed again it was less than an hour some of those adaptations were blunted somewhat y and um for me it was8:41morning? Are you training in the evening? All these other factors that are now again contextualized are my true10:40going to say more from where. Like, where are you currently at? I don't know. Well, then we don't know if we have anything to actually gain here. So,














