Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
31:47What does protein do for lean body mass?" And the answer is, if you're younger and you're resistance training, so you're lifting weights,35:00And now we've got these elite specimens, and they probably should eat that way. Now, I appreciate that sometimes training is difficult for them to do and everything53:20to see health benefits. So I'm not going to dismiss that. Resistance training, it's a little bit more difficult.
