Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers
21:57but I'm like inflammation also serves some really important purposes, right? If, for instance, you have people go do a weight training workout, there's a fair amount53:29You mention high intensity interval training and how you can get long lasting effects with53:45that have shown high intensity interval training increases mitochondrial biogenesis as much if not more than, let's say, like an hour and a half or something of cardio.
