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Chapters & Sections (208)
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00:30
Permission to Climb the Tallest Building in Taiwan
00:59
Scouting the Tallest Building in Taiwan for Climbing
01:23
Inspiration Behind Free-Solo Climbing Choices
01:47
Choosing Climbing Objectives Based on Aesthetic Appeal
02:08
Finding the Perfect Balance in Free-Soloing
02:36
Early Life and Career in Professional Climbing
03:17
Becoming a Professional Climber Career Path
03:50
Early Life and Passion for Rock Climbing
04:23
Early Experiences in Rock Climbing Development
05:07
The Joy and Challenge of Rock Climbing
05:47
The Skill of Climbing and Movement Patterns
06:17
Childhood Fascination with Climbing and Parkour
06:47
Childhood Play and Development of Climbing Skills
07:21
Climbing Training and Mastery Techniques
07:57
Effective Climbing Technique and Body Positioning
08:29
Building Finger Strength for Climbing
09:01
Building Finger Strength for Climbing
09:32
Training Regimen for Free Solo Climbing
10:01
Comparison of Climbing and Competitive Sports
10:18
Effective Training Metrics Beyond Time Tracking
10:52
Getting Lost in Familiar Climbing Terrain
11:24
Overcoming Fear in the Great Outdoors
11:44
Lost While Climbing in South Africa
12:08
Navigating Off-Trail in Wilderness Environments
12:38
Fear Response and Brain Function
13:04
Managing Fear in High-Risk Climbing Situations
13:28
Overcoming Fear Through Practice and Experience
14:16
The Fear of Climbing and Its Consequences
14:34
Managing Fear in High-Risk Climbing Situations
15:00
Managing Fear in High-Risk Situations
15:35
Managing Fear in High-Risk Climbing Situations
15:57
Managing Fear as a Neutral Sensation
16:33
Managing Fear as a Physical Sensation
17:07
Managing Fear and Overcoming Phobias
17:34
Overcoming Fear in Public Speaking and Risky Activities
17:57
Overcoming Public Speaking Fears and Anxiety
18:24
Overcoming Fear and Taking Risks
18:52
Managing Fear and Pressure in High-Risk Climbing
19:16
Managing Fear and Risk in Climbing
19:42
Free Soloing and Personal Limit Awareness
20:01
Free Soloing a High-Rise Building in Taiwan
20:26
Managing Fear and Discomfort in New Experiences
21:12
Preparing for a Free-Solo Climb
21:32
Overcoming Pre-Soloing Nerves and Fear
21:51
Managing Nerves Before High-Risk Activities
22:16
Benefits of Prolonged Meditation and Fasting
23:12
Meditation Endurance and Long-Term Practice
23:39
Benefits of Cold Plunges and Meditation
24:43
Risk Assessment in Free Solo Climbing
25:50
Free Soloing Building Escape Strategies
26:15
Risk Assessment and Safety Protocols in Free-Soloing
26:38
Assessing Climbing Routes and Building Features
27:01
Building Design and Climbing Accessibility
27:39
Preparing for a High-Risk Free-Solo Climb
28:08
Preparation and Training for a Major Climbing Attempt
28:34
Preparation and Training for High-Risk Climbing
28:58
Periodization in Training for Physical Events
29:25
Free Solo Training and Preparation Plan
29:57
Live Event Production and Documentary Filming
30:34
Motivations Behind Free Solo Climbing
31:06
Overcoming Online Criticism in Climbing Community
31:24
The Thrill of Building Free-Solo Climbing
32:02
The Psychology of High-Risk Adventure Pursuits
32:25
Risk Assessment in Daily Life Activities
32:44
Managing Risk Perception in High-Stakes Activities
33:10
Comparing Intentional vs Unintentional Risk Taking
33:35
Visualization Techniques for Risk Management
33:58
Free Soloing Visualization Techniques Explained
34:21
Mental Preparation for Free Solo Climbing
34:50
Preparing for Free-Solo Climbing in Various Weather Conditions
35:17
Optimal Climbing Conditions and Visualization Techniques
35:39
Preparation for Free-Soloing the Tallest Building
36:01
Visualization Techniques in Rock Climbing
36:24
Preparing for Potential Falls in Free-Solo Climbing
36:58
Managing Fear and Discomfort in High-Risk Situations
37:14
Risk Assessment and Preparation for Free-Soloing
37:41
Visualization Techniques for Overcoming Challenges
38:11
The Power of Visualization in Manifesting Success
38:49
Free Soloing the Tallest Building in Taiwan
39:22
Visualization Techniques in Climbing Preparation
39:57
The Power of Visualization in Goal Achievement
40:26
Managing Worst-Case Scenarios in Daily Life
41:01
Reading Self-Help Books and Personal Growth
41:23
Nature vs Nurture and Anxiety Development
42:19
Building Resilience Through Discomfort
42:47
Nature vs Nurture in Parenting and Child Development
43:31
Parenting and Raising Children
43:54
Parenting Style and Risk Tolerance
44:36
Parenting and Child Development Influences
44:58
Overcoming Perfectionism and Embracing Imperfection
45:25
Balancing Perfectionism and Productivity Habits
45:59
Finding Purpose and Focusing on Strengths
46:22
Optimal Daily Routine for Peak Performance
47:49
Parenting Responsibilities and Unusual Bedtime Routines
48:07
Environmental Impact of Dietary Choices
48:33
Benefits of a Plant-Based Diet
48:53
Benefits of a Plant-Based Diet and Lifestyle
49:28
Pre-Free Soloing Rest and Recovery Routine
49:50
Normalizing Extreme Climbing Experiences
50:10
Interviewer's Approach to Conducting Interviews
50:42
Psychological Challenges of Free Solo Climbing
51:11
Overcoming Psychological Challenges in Free-Solo Climbing
51:32
Strategic Planning for Climbing Expeditions
52:05
Prioritizing Climbing Goals and Training
52:45
Processing Emotions After Reaching Climbing Summits
53:26
Pre-Climb Training and Family Life Balance
53:59
Free Soloing and High-Risk Climbing Experiences
54:52
Free Soloing Experience on a Classic Route
55:21
Pre-Free Soloing Interview and Mental Preparation
55:51
Preparing for a Challenging Climbing Route
56:30
Rushed Climbing Decisions and Spontaneous Solo Attempts
57:00
Early Life and Relationship Influences
57:24
Balancing Personal Life and Career Ambitions
57:46
Proposal and Marriage Relationship Dynamics
58:06
Importance of Late-Night Conversations and Companionship
58:25
Inspiration from Alex Honnold's Free-Soloing
58:48
Meeting Partner Through Unexpected Social Encounter
59:12
Family Climbing and Parenting Challenges
59:43
Travel Destinations and Climbing Opportunities
01:00:06
Family Travel Plans and Priorities
01:00:28
Philanthropic Mission Beyond Personal Fulfillment
01:00:59
The Value of Commercial Climbing Work
01:02:01
Redirecting Notoriety and Wealth for Social Impact
01:02:47
Inspiration from Conservation Efforts and Environmental Work
01:03:12
Inspiring Environmental Activists and Conservation Efforts
01:03:48
Finding New Guests for the Show
01:04:15
Evolution of Sponsorship and Conservation Partnerships
01:04:49
Pre-Free Soloing Interview Preparation and Logistics
01:05:27
Breaking Down Myths and Expectations
01:06:12
Receiving a Heartfelt Letter from a Mentor
01:06:57
The Power of Positive Belief in Overcoming Fears
01:07:27
Appreciation for a Trusted Advisor's Guidance
01:08:02
Celebrity Identity and Public Perception
01:08:52
Childhood Heroes and Influences in Climbing
01:09:26
Climbing Partnerships and Performance Mindset
01:10:02
Professional Climber's Identity and Sponsorship
01:10:30
Personal Letters and Public Affection
01:11:08
Importance of Expressing Appreciation for Others
01:11:55
Parenting: Valuing Small Moments with Children
01:12:21
Personal Growth and Self-Improvement Insights
01:12:47
Overcoming Fear and Embracing Risk in Climbing
01:13:17
Overcoming Fear of Failure in High-Risk Pursuits
01:13:45
Overcoming Climbing Failure and Perseverance
01:14:05
The Mental Preparation for High-Risk Climbing Attempts
01:14:31
Overcoming Failure Through Exposure Therapy
01:14:47
The Value of Public Acclaim and Solitude
01:15:28
The Challenges of a Nomadic Climbing Lifestyle
01:16:14
Meaningful Family Relationships and Legacy
01:16:53
Embracing Fearlessness and Support for a Record Attempt
01:17:15
Embracing Imperfection and Intentional Goal Setting
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