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Chapters & Sections (31)
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0:05
Introduction to Dr. Rhonda Patrick's Talk
1:55
Benefits of Sauna Bathing for Cardiovascular Health
3:22
Sauna Bathing and Cardiovascular Disease
5:16
Sauna Use and Cardiovascular Health Benefits
7:25
Benefits of Finnish Sauna for Heart Health
9:08
Sauna Therapy Benefits for Heart Health
10:40
Benefits of Sauna on Cardiovascular System
12:05
Sauna vs Physical Activity Effects
13:40
Benefits of Long-Term Sauna Use
15:53
Heat Stress and Protein Aggregation Prevention
18:16
Protein Aggregation and Heat Shock Proteins
22:56
Benefits of Sauna Use for Health
25:17
Sauna Use and Health Benefits
27:14
Additive Effects of Exercise, Fasting, and Sauna
29:20
Sauna Duration and Cardiovascular Health Benefits
30:39
Sauna Preferences and Benefits Discussion
32:10
Finland's Sauna and Blue Zones Connection
34:02
Sauna Age Limit and Health Benefits
35:33
Benefits of Time Restricted Eating
37:20
Benefits of Time Restricted Eating
39:11
Benefits of Prolonged Fasting for Health
41:56
Fasting and Longevity in Healthy Individuals
43:15
Benefits of Fasting and Autoimmune Disease
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1h 59m
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1h 31m
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1h 18m⏭ 1
2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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2h 0m
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18m