1h 35mYou Can’t Change Without Breaking The Loop - Dr Rick HansonChris Williamson19 views16:54Breakups and Rumination in Human Brain Functionchapter26:05Rumination as a Survival Mechanism Gone Roguechapter16:54Breakup and Rumination Discussionsection
1h 39mWoo-Kyoung Ahn (Yale psychologist on thinking) | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard21 views41:04Personal Rumination and Self-Causeschapter42:37Rumination, Cognitive Reappraisal, and Diary Studieschapter44:09Experimental Evidence on Rumination and Distraction Techniqueschapter
1h 39mThe Internet is Clueless About Relationships - Dr Max ButterfieldChris Williamson57 views20:34Theories on Rumination and Its Functionschapter24:47Breaking Patterns to Overcome Ruminationchapter26:19Breaking the Cycle of Ruminationsection
1h 51mAmishi Jha | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard20 views49:24Attention Awareness and Ruminationchapter50:59Identifying Rumination Patternssection57:48Rumination and Attentional Rubber Neckingsection
1h 31mEthan Kross | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard21 views50:32Distinguishing Constructive Self‑Talk from Ruminationchapter27:46Negative Thought Loops and Ruminationsection50:32Identifying Unproductive Chatter and Ruminationsection
1h 24mThe Science Of Rewiring Your Brain To Be Less Miserable - Dr Rick HansonChris Williamson19 views1:11:06Breaking the Rumination Cycle with Actionchapter1:15:46Overcoming Negative Learning and Ruminationchapter1:15:46Overcoming Negative Learning and Ruminationsection
1h 56mThe Most Valuable Skill In The Modern World – George MackChris Williamson24 views1:01:08Breaking the Rumination Cycle with Claritychapter57:25The Rumination Trap and Bias for Actionsection1:01:08Breaking Free from Rumination Cyclesection
1h 15mJenny Taitz: Self-Soothing Strategies, How to be Single and Happy & Ending Emotional EatingDr. Mayim Bialik24 views20:16Rumination and Distresschapter20:16The Problem with Ruminationsection
1h 19mKevin Sussman: Weighted Blankets, Actor Anxiety & the Science of SobbingDr. Mayim Bialik24 views3:43Rumination, Complaining, and Anxietychapter3:43Defining Rumination vs Complainingsection
1h 20mDr. Maya Shankar: Find the Asset in your DefectDr. Mayim Bialik24 views1:12:12Navigating Regret, Shame, and Ruminationchapter1:12:12The Fine Line Between Reflection and Ruminationsection
2h 19mAnna Kendrick | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard81 views2:14:43Coping with Rumination and Seeking Supportchapter2:14:43Discussion of Rumination and Emotional Loopingsection
1h 57mSusan Magsamen & Ivy Ross | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard17 views31:11Rumination and Mental Preparationchapter31:11Using Rumination as a Cognitive Toolsection
1h 42mAnderson Cooper (CNN Political Commentator) | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard16 views27:04Rumination, Mental Preparation, and Argument Dynamicschapter27:04Rumination as a Deadly Habit and Its Impact on Daily Lifesection
1h 13mDestroy Your Mental Limits & Unlock Your Best Self - Adam GrantChris Williamson20 views30:40Managing Worry and Rumination Effectivelychapter30:40Managing Worry and Rumination Techniquessection
1h 28mYale Psychiatrist: "This common addiction increases anxiety & depression, but we ignore it"The Jordan Harbinger Show196 views39:29The Dangers of Revenge and Ruminationchapter39:29The Dangers of Rumination and Revenge Obsessionsection
