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Chapters & Sections (107)
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3:38
The Importance of Honesty in Vulnerability
4:11
Breaking Down Eating Disorders and Triggers
5:12
Understanding Relationships with Food and Hunger Cues
6:47
Therapy and Understanding Human Functioning
7:20
Dr. Tates' Credentials and Background
8:21
Therapy Approach and Goals
9:26
Mindfulness-Based Cognitive Therapies
14:04
The Power of Tangible Objects in Hope
14:36
Anxiety and Medication Side Effects
15:06
Alternative Anxiety Relief Methods
16:08
The Impact of Music on Mental Health
17:10
Music's Effectiveness in Reducing Stress and Anxiety
17:41
Practical Applications of Music in Mental Health
18:14
Music as a Quick Emotional Reset
19:15
The Science Behind Music's Emotional Impact
19:46
Choosing the Right Music for Emotional State
20:16
The Problem with Rumination
20:47
Uncomfortable Therapy Techniques
21:17
Ice Bucket Technique for Heart Rate Reduction
22:19
Practical Applications of Therapy and Online Counseling Options
23:23
Introducing Blinkist and its Features
23:53
Blinkist's Audio Feature and Massive Library
24:56
Special Offer for the Audience
25:58
Explanation of the Survival Instinct and Cold Showers
26:28
Technical Explanation of the Mammalian Dive Response
27:00
Introduction to Breathing Techniques
27:31
Ice Water and Birth Preparation
28:02
Mindfulness and Control
29:04
Personal Experience with Cold Therapy
30:38
Sharing a Cold Plunge Experience at a Korean Spa
31:10
Comparing Experiences with Japanese and Korean Spas
31:40
Practicing Radical Acceptance in Therapy
32:11
Discussing Emotional Eating and Anxiety
34:14
The Prevalence of Ignoring Hunger Cues and the Need for a Different Approach
35:45
The Importance of Synchronizing Best Practices with Available Resources
36:47
Overvaluing Shape and Weight as a Core Issue in Eating Disorders
37:48
The Core Processes of Struggling with Food and Body Image
38:19
Treatment Focus on Compensatory Behaviors and Response Rates
38:50
Personal Therapy Preferences and Experiences with CBT and 12-Step Approaches
40:23
Emotional Eating, Self-Compassion, and the Importance of Food Plans
40:56
The Impact of Emotional Eating on Daily Life and Personal Experience
41:27
Food as Partner and Emotional Nourishment
41:57
Comfort Foods and Restriction
42:29
Faux Self-Compassion and Shame
43:31
Managing Emotions and Hunger Cues
45:04
Feeling Hungry and Maintaining a Constant Snack Habit
45:35
Lack of Hunger Cues in Industry and Personal Experience
46:06
Grazing and Constant Snacking as a Family and Social Norm
47:08
Preventative Eating to Avoid Crashes and Developing a New Relationship with Hunger Cues
48:10
Practicing Hunger Cues and Emotional Awareness
48:40
Food as Expression of Intimacy and Emotion
49:43
Long-term Consequences of Emotional Eating
51:13
The Importance of Self-Awareness in Food Choices
51:44
Alternative Ways to Regulate Emotions
52:15
Sustainable Fashion with Rothys
53:49
Public Goods: Sustainable Essentials for Conscious Consumers
54:21
Public Goods' Business Model and Benefits
55:22
The Impact of Convenience on Eating Habits
56:53
Appreciating the Effort and Nuances of Food Preparation
57:55
Mindfulness and Food Consumption
58:25
How Technology Affects Hunger Signals and Satiety Mechanisms
58:56
The Importance of Slowing Down and Paying Attention to Food
1:01:31
Fear and Desperation in the Dating Scene
1:02:02
Personal Experience with Singleness and Happiness
1:02:33
The Problem with Online Dating
1:03:36
Writing the Book and Personal Experience
1:04:37
Hedonic Adaptation and Marriage's Impact on Happiness
1:05:09
Creating Happiness through Mindfulness and Behavioral Activation
1:05:41
Empowerment and Self-Criticism
1:06:13
Gratitude and Appreciation for Dr. Tate's Work
1:06:44
Indicators of Needing Help with Eating Disorders (Loss of Control)
1:07:15
Indicators of Needing Help with Eating Disorders (Excessive Thinking and Behavior)
1:07:45
Indicators of Needing Help with Eating Disorders (Shame and Exercise)
1:08:17
Exercise Bulimia and Seeking Help
1:08:49
Credit Score Improvement with Scoremaster
1:09:51
Therapist for Panic Disorder and Mindfulness
1:11:23
Binge Eating Disorder and Heredity
1:11:54
Characteristics of Binge Eating Disorder
1:12:25
Shame and Embarrassment Associated with Binge Eating Disorder
1:12:55
Personal Experience with Binge Eating Disorder and Recovery
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