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Chapters & Sections (109)
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3:43
Defining Rumination vs Complaining
4:14
Understanding Stuck Thought Loops and Anxiety
5:16
Physical Symptoms of Anxiety
6:50
The Evolutionary Purpose of Anxiety
7:20
Physical Symptoms of Anxiety
7:51
Personal Experiences with Nervous Habits
8:23
Anxiety and Performance
9:26
Constant State of Potential Rejection
9:57
Anxiety and External Factors
10:58
Anxiety and Emotional Strains During Quarantine
11:28
Increased Stress and Conflict in Personal Relationships
11:59
Introduction to Kevin Sussman and Anxiety Discussion
13:32
Benefits of Online Therapy with Better Help
14:03
Promoting Better Help and Uncomfortable Shoes
14:34
Rothy's Comfortable Shoes
15:07
Personal Experience with Rothy's Booties
15:39
Customer Reviews and Special Offer
16:40
Scoremaster Credit Score Improvement
17:12
Getting Started with Score Master and Staten Island Ferry
18:44
Growing Up on Staten Island and Family Dynamics
19:45
Creative Vibe and Identifying with Woody Allen
21:18
Mistakes and Influences
22:19
Comic Sensibility Development
23:21
Anxiety and Family Dynamics
24:56
Acting Training and Experience
25:26
Misinterpreted Training and Confusion
25:57
Main Difference in Training Approach
26:29
Anxiety and Formal Training
26:59
Free Form Improv and Performance Anxiety
27:29
Difficulty with Instruction and Feedback
28:32
Anxiety and Method Acting
29:04
Design, Durability, and Organization
30:05
Materials and TSA-Approved Lock
30:37
Return Policy, Shipping, and Customer Service
31:37
Daily Harvest Introduction
32:38
Introduction to Daily Harvest and Summer Heat
33:10
Cancelling Auditions due to Performance Anxiety
33:43
Rehearsal Time and Performance Anxiety
34:45
Anxiety and Unpreparedness
36:22
Gary Shandling's Advice on Anxiety
36:53
Gary Chandling's Philosophy on Anxiety and Worry
37:24
The Futility of Worrying
37:56
Evolutionary Origins of Anxiety and the Fight-or-Flight Response
38:27
The Difficulty in Overcoming Anxiety
40:32
Childhood Experiences and Anxiety
41:03
The Approval System and Feedback Loop
41:34
Anxiety in Performance and Self-Watching
42:04
Distracting Thoughts and Anxiety
42:35
Focusing on Others to Overcome Anxiety
43:07
Preparation and Self-Awareness
43:40
Strategies for Overcoming Anxiety
44:11
Alexander Technique and Physical Tension
44:45
Introduction to the Alexander Technique and its Principles
45:46
The Impact of Tension on Body and Mind
47:49
Mind-Body Connection and Similarities with Other Approaches
48:20
Importance of Understanding and Relating to Others' Experiences
48:53
Personal Experiences with Unconventional Health Advice and Allergies
49:24
Alexander Technique as a Tool for Emotional Release
49:56
Personal Experience with Alexander Technique and Overcoming Emotional Blockages
53:04
Why People Don't Cry and the Body's Natural Response
53:37
Personal Experience with Grief and Acting
54:07
The Difficulty of Accessing Emotions
54:37
Conjuring Tears and the Importance of Emotional Availability
55:09
The Complexity of Emotions and Medication
56:44
Personal Experience with Medication and Side Effects
57:15
Side Effects and Variability in Response
59:19
Convenience Culture and Medication
1:00:24
Exercise as a Solution for Anxiety and Sleep Issues
1:00:55
Meditation as a Solution for Anxiety and Sleep Issues
1:02:30
Personal Experience with Therapy and Techniques
1:04:34
Using Mind Tricks to Manage Anxiety
1:06:10
The Dangers of Overthinking and Self-Doubt
1:07:14
Tricking the Mind into Liberation
1:07:46
Recognizing and Breaking Anxiety Loops
1:08:50
Finding Confidence in Auditions
1:09:23
The Anxiety of Not Getting the Job
1:10:58
Letting Go of Self-Doubt and Fear
1:11:30
The Science of Crying and Stress Relief
1:13:04
Crying as a Release of Stress Hormones
1:14:05
The Purpose and Effectiveness of Crying
1:14:38
Managing Anxiety and Sleep
1:16:44
Weighted Blanket and Relaxation Techniques
1:17:14
Middle-of-the-Night Anxiety and Journaling
1:17:44
Symbolic Gestures and Letting Go
1:18:47
God Box and Reviewing Thoughts
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 6m⏭ 3
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
2h 0m⏭ 2
38m
2h 37m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1