How Jesse Itzler Survived Living w/ David Goggins & Pulled a Billionaire Wife By Eating Fruit: 447
The 'Rule of 100' states that spending 15-18 minutes daily on a discipline results in 100+ hours per year, which is sufficient to become better than 95% of the population in that skill.takeaway“If you spend 15 to 18 minutes a day on any one discipline... you'll be better than 95% of the world's population.”quote














