How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
1:30And in general, will you tell us some of your your favorite go to lifestyle based longevity15:03so accessible, really approachable. And this is one of the ways that we can really support longevity is by optimizing46:24aging and longevity, are there types of exercise we should be focusing on? I heard you mention resistance training, but there's so many options,














